Did you know that every evening between 9 – 11 p.m. your body cleans your blood and drops toxic chemicals (detoxification) into your lymph nodes?
It’s important to spend this time relaxing, reading, listening to music, or sleeping. If you are still in an un-relaxed state between 9 – 11 p.m washing the dishes or finishing chores, getting the children ready for bed, or dancing at a nightclub, then this can have a negative impact on your health.
Make sure to get plenty of sleep, and allow your body to clean up your day’s mess – get out of the way and go to bed so your body can get to work repairing and cleansing.
Three Simple Ways To Keep Your Blood Clean
Pollutants can saturate your bloodstream and clog your lymph glands just like dirty oil in your car’s engine clogs the filters if not changed regularly. Your bloodstream is like the oil in your car, and your lymph glands are like oil filters. Maybe this is a crude comparison (no pun intended), but it helps you understand that your bloodstream and your glands provided to filter impurities from your blood, operate in much the same manner as oil does in an engine.
- Clean your blood using a detox program and liver cleanse at least twice every year;
- Stop ingesting ALL food chemicals (blood pollutants), such as food colorings, diet sweeteners, and hydrogenated oils;
- Make sure you exercise regularly, and try to sweat when you work out because this opens your pores and helps release toxins from the lymph nodes, particularly under your arms.
Sounds easy, doesn’t it? Well, it is! It’s like changing the oil in your car.
Your Immune System
Your thymus gland, your spleen and other body organs produce immune system cells. These cells are then carried throughout the body via the lymph vessels to the lymph nodes, which store the cells to help create an effective barrier against infection.
Immune cells can be damaged by free radicals, which are unstable oxygen molecules in the body. Free radicals can be generated in dangerously high numbers by poor nutrition, X rays, alcohol, aspartame and other chemical sweeteners, cigarette smoke, and pollutants.
Vitamins help strengthen the immune system by neutralizing these cell-damaging particles. Exercise also helps maintain good health by promoting blood circulation and ensuring a plentiful supply of oxygen throughout the body.
Sit down and put your feet up in the late evening, detox your blood system at least twice a year, and stay active during the day to keep your lymph system running like a clean engine!
If you want to learn more about health and disease prevention, contact me at janethull.com. Remember that you are never alone when you are looking for good health!
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Disclaimer: This article is for informational purposes only, and is educational in nature. The FDA may not have evaluated some of the statements. This article is not intended to diagnose, treat, cure, or prevent any disease. Please discuss with your own, qualified health care provider before adding supplements or making any changes to your dietary program.
Before taking vitamins, consult your doctor; pre-existing medical conditions or medications you are taking can affect how your body responds to multivitamins.
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