Alternative Health and Holistic Nutrition
Your pH balance changes as you get older. Your body's pH is important at all ages, but when you are post-menopausal (for women), which is actually the same age range for men (prostate issues, etc.), …
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Have you been told to avoid salt? Many people avoid salt, but salt has been the victim of some bad press. It's not the salt as much as needing to monitor the type of sodium that you use. Salt is …
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I write a lot about the healthy benefits of lemons, and I'm doing it again. Lemons are a gift from Nature - they balance your health in so many ways. In a nutshell, lemons work so well because they …
Thyroid health affects you in so many ways - including your weight. On a daily basis, it's important to eat foods rich in iodine for thyroid health. Some of the best sources of iodine are …
The pH of all living things is a key element critical to its survival. Plants, animals, insects, and water. Your body pH is something that you should monitor periodically to maintain good …
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Think lemon. It's a beautiful sleek, yellow fruit. Typically, people simply squeeze lemons in water or tea, and most are familiar with the traditional uses for lemons to soothe sore throats and add …
