Think lemon. It's a beautiful sleek, yellow fruit. Typically, people simply squeeze lemons in water or tea, and most are familiar with the traditional uses for lemons to soothe sore throats and add …
The Awesome Health Benefits of Cinnamon
Ah, cinnamon. Cinnamon rolls, spiced tea and hot apple cider with a cinnamon stick. Cinnamon is an old-school comfort food, but it has awesome health benefits. Especially for your blood …
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The Benefits Of Collagen Are FInally Getting Attention
Collagen is a protein that has been around a long time, but have you've heard of it's health benefits before now? I remember my mother used to drink powdered gelatin dissolved in water; she'd buy a …
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Brown Or White – Which Rice Should You Use?
Did you know that today there is an issue with arsenic in your rice? All types of rice with a label indicating that it’s grown in Arkansas, Louisiana, or Texas had the highest levels of inorganic …
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Zinc – A Pretty Amazing Nutrient To Prevent Colds, Flu, And Other Things
Zinc is in the spotlight these days because of all the hub-bub about the Coronavirus. But, zinc has always been an amazing nutrient, so I'm not surprised it is getting great recognition. Let's …
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Why You Get Snarky When You’re Hungry – How To Stop A Blood Sugar Drop
Do you get snarky when you're hungry? Have you ever seen a child misbehave when they need to eat? Look for the patterns, and you'll figure this out. You might discover that your blood sugar …
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