Alternative Health and Holistic Nutrition
Apple cider vinegar. It typically sits in the pantry unused, but it shouldn't be passed by. Apple cider vinegar is becoming more popular these days, and it's used regularly by many people because …
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Do you detox in some way everyday? You should. Detoxing is merely cleaning your body - just like you clean your house. When dirt and grim build up, microbes and other nasty things move in. So, …
Do you dust your house or wash your car? If you don’t, you'll be hiring contractors and will be in and out of the mechanic because both get quite a build-up of dust, dirt, and toxic chemical …
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Are you on a "diet?" Before you start yet another diet, think about what a diet really means. Begin a diet keeping in mind that diet means a permanent eating plan. And to be realistic, there is no …
Join me on the Wellness Wednesday Live Stream with Bold and Beyond Wednesday January 22, 2020 at 11:00 AM CST. We're talking about The Paleo Diet. Is it healthy or not? We'll share tips on how …
People ask me all of the time why aspartame is still on the market if it has been proven dangerous to your health. Good question. As I wrote in Sweet Poison, there is plenty of reputable …
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