Sometimes, good health is simple - start a new daily routine of getting a good night's sleep and exercising daily. If you're having trouble sleeping, try these tips: don't eat a …
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Why Slowing Down Is Good For Your Health
Most people today are on the go-go-go. So many people around the world are stuck in "5th gear", and there is little time to down-shift. Slowing down - relaxing - is critical to good health; it is …
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