The next time that you cut your finger notice that once your body stops the bleeding, healing doesn't take place until during the night when you are asleep. It's miraculous that your body heals …
Why You Get Sleepy When The Sun Goes Down – Serotonin VS Melatonin
Have you ever noticed that bees don't fly at night and the birds go to sleep right before the sun goes down? You'll really notice this if you have chickens. Most wild animals, and free-range …
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The Natural Cycles Of Sleep – Get Your Rhythmic Rest
You're awake from from dusk to dawn. Well, that's the way it's supposed to be anyway. With the exception of owls, bats, and other select animals that stay up to hunt at night, you are a creature …
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Food Remedy Series – Protein: A Natural Sleep Aid And Midnight Snack
Did you know that a deficiency of vitamins and minerals can affect your sleep? So, the better your diet, the better you sleep. The USDA discovered that if you don't get enough copper or iron in your …
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The Health Benefits Of Sunlight
When you were a kid, do you remember playing outside in the sun? Did the warmth of the sun make you feel good? It seems that most adults don't feel as carefree anymore when they are outside in the …
