Alternative Health and Holistic Nutrition
Did you know that every evening between 9 - 11 p.m. your body cleans your blood and drops toxic chemicals (detoxification) into your lymph nodes? It's important to spend this time relaxing, …
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Today, vitamin C has never been so important. I support the old school of thought that daily vitamin C is essential for good health and is needed in larger amounts than the current Recommended Daily …
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Lately, we have been hearing more about the health benefits of zinc. Zinc helps keep your immune system strong. Zinc is needed for your immune cell function, and a deficiency can lead to a weakened …
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Your thyroid is an important key to your health. Your thyroid produces hormones that affect almost every cell function in your body. The key thyroid hormones thyroxine and triiodothyronine stay …
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Are you suffering with a health condition that just won't go away? Oh, another doctor referral. Yet another doctor's visit. More lab tests. No answers. Everyone is searching for a silver bullet …
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No matter your age, everyone needs support - especially during trying times - like today. When life gets stressful and confusing, your attitude can affect your health. I am a big believer in the …
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