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    <title>Healthy Newsletter</title>
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    <updated>2012-01-20T18:58:53Z</updated>
    
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<entry>
    <title>Introduction</title>
    <link rel="alternate" type="text/html" href="http://www.janethull.com/newsletter/0112/introduction_13.php" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.janethull.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=1919" title="Introduction" />
    <id>tag:www.janethull.com,2012:/newsletter//1.1919</id>
    
    <published>2012-01-09T15:16:15Z</published>
    <updated>2012-01-20T18:58:53Z</updated>
    
    <summary>Ah- 2012... The year of change, predictions, and unknowns. Well, spend this year focusing on the positive things that you know to be true, which is what and how to eat for your health. Remember to invest more of your mental energy toward positive thoughts. This month&apos;s newsletter is all...</summary>
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        <![CDATA[<p>Ah- <strong>2012</strong>... The year of change, predictions, and unknowns.  Well, spend this year focusing on the positive things that you know to be true, which is what and how to eat for your health. Remember to invest more of your mental energy toward positive thoughts. This month's newsletter is all about that! </p>

<p>Wishing you the best in health, and positive wishes for the <strong>best</strong> year ever!</p>

<p>Janet Hull<br />
</p>]]>
        
    </content>
</entry>
<entry>
    <title>Healthy Feedback</title>
    <link rel="alternate" type="text/html" href="http://www.janethull.com/newsletter/0112/healthy_feedback.php" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.janethull.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=1918" title="Healthy Feedback" />
    <id>tag:www.janethull.com,2012:/newsletter//1.1918</id>
    
    <published>2012-01-09T15:14:37Z</published>
    <updated>2012-01-20T18:43:25Z</updated>
    
    <summary>Thank you, Dr. Hull, for all your hard work in opening our eyes to dangers of aspartame and Splenda. Thank you, thank you, thank you so much. What a difference my life is without the diet sweeteners, thanks to you. I am starting off the New Year free of sugar-free!...</summary>
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        <name>Admin</name>
        
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            <category term="Healthy Feedback" />
    
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        <![CDATA[<p>Thank you, Dr. Hull, for all your hard work in opening our eyes to dangers of aspartame and Splenda. <em>Thank you, thank you, thank you so much</em>. What a difference my life is <u>without the diet sweeteners</u>, thanks to you. I am starting off the <strong>New Year free of sugar-free</strong>! </p>

<p>God bless you and guide you.</p>]]>
        
    </content>
</entry>
<entry>
    <title>The Right Kind of Calcium</title>
    <link rel="alternate" type="text/html" href="http://www.janethull.com/newsletter/0112/the_right_kind_of_calcium.php" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.janethull.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=1917" title="The Right Kind of Calcium" />
    <id>tag:www.janethull.com,2012:/newsletter//1.1917</id>
    
    <published>2012-01-09T14:58:14Z</published>
    <updated>2012-01-20T19:06:14Z</updated>
    
    <summary>Activist Post published a very interesting article on a recent calcium study. The research shows taking the &quot;wrong&quot; form of calcium can increase the risk for heart attack. The &quot;wrong&quot; forms of calcium are those forms that have already been processed, such as oyster shells, egg shells, and bone meal...</summary>
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        <![CDATA[<p>Activist Post published a very interesting <a href="http://www.activistpost.com/2012/01/calcium-supplement-problem-as-serious.html">article</a> on a recent calcium study. The research shows taking the "wrong" form of calcium can increase the risk for heart attack. The "wrong" forms of calcium are those forms that have already been processed, such as oyster shells, egg shells, and bone meal (hydroxylapatite). Old-fashioned nutrition and basic commonsense confirm to me that this study is spot-on, although, I <em>do</em> mix bone meal with flax seed oil in my dog's daily feed. </p>

<p>I have always recommended supplementing with "<u>undigested</u>" forms of calcium, which are the <u>right</u> forms of calcium. The body doesn't benefit from by-products that have already been "processed" and digested by another animal; this includes what another animal has already used up and also the concoctions from a man-made laboratory that have been chemically processed. The body benefits from doing its own processing and assimilation of undigested nutrients. Consider your body its own <strong>processing plant</strong>, and <em><u>never</u></em> "feed it" by-products that have already been used up. </p>

<p>Animals in the wild eat natural forms of unprocessed calcium compounds, such as dolomite. Deer, elk, moose, and gazelle nibble on dolomite to restore their nutrients to grow their antlers and hooves. Tropical birds fly to clay beds daily to consume raw clay sediments rich in calcium, magnesium, silica, boron, and phosphorus. Wild animals get their daily dose of vitamin D from being in the sunlight.</p>

<p>Here's another old-fashioned, basic nutrition principle that I promote: the human body requires a 1:1 ratio of calcium to magnesium when supplementing with these essential elements. This means equal proportions of both, such as 500 mg calcium to 500 mg magnesium, or 1000 mg calcium to 1,000 mg magnesium. Most manufactured forms of Ca/Mg are higher in calcium than magnesium, such as 500 mg calcium to 250 mg magnesium, or 1000 mg calcium to 400 mg magnesium. <a href="http://www.hullisticmarket.com/minerals/calcium_magnesium">NOW</a> makes a Ca/Mg with a 1:1 ratio.</p>

<p>In nature, you always find a 1:1 ratio of Ca/Mg in mineral compounds, and you'll also find other bone nutrients and trace minerals in this healthy, natural mix. Nature's unprocessed bone nutrients contain a complex of elements needed to restore, bone, nerve, gum, tooth, hair, skin and nail health.</p>

<p>These nutrients are silica, phosphorus, strontium, boron, cobalt and zinc. Yep, the complex calcium nutrients found in nature are far more advanced than just grinding up an oyster shell. Because the body cannot assimilate an oyster shell, it does not absorb into your bone tissue, and hence deposits outside of the bone causing joint pain. Undigested calcium circulates within your blood as it attempts to exit your body, <em>and this means</em> that your blood toxins increase, your blood thickens, and your chances for cardio issues increase.</p>

<p>Return to the natural forms of unprocessed calcium as a source of health. I recommend Jarrow's Bone-Up, <a href="http://www.hullisticmarket.com/minerals/bone_strength">NOW</a>'s Bone Strength and liquid <a href="http://www.hullisticmarket.com/minerals/biosil">BioSil</a>. Your heart will thank you for it.</p>]]>
        
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</entry>
<entry>
    <title>Nature&apos;s Nightcap  - Tea</title>
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    <link rel="service.edit" type="application/atom+xml" href="http://www.janethull.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=1916" title="Nature's Nightcap  - Tea" />
    <id>tag:www.janethull.com,2012:/newsletter//1.1916</id>
    
    <published>2012-01-09T14:52:39Z</published>
    <updated>2012-01-20T19:15:39Z</updated>
    
    <summary><![CDATA[I was raised by parent's who had a nightcap every night. Dad loved his Drambuie&reg;, and mom had her brandy. I am different, though. Alcohol before bed leaves me restless and I always have an interrupted night's sleep. If I have a cup of tea before bed, I sleep like...]]></summary>
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        <![CDATA[<p>I was raised by parent's who had a nightcap every night. Dad loved his Drambuie<sup>&reg;</sup>, and mom had her brandy. I am different, though. Alcohol before bed leaves me restless and I always have an interrupted night's sleep. If I have a cup of tea before bed, I sleep like a baby and wake up energized from a good night's sleep. </p>

<p>Herbal teas contain no caffeine and are naturally sugar free. Herbal tea is made from many different plants from around the world, and not just using the leaves, but also the flowers, roots, bark and seeds. </p>

<p>Herbal, green and black teas are a healthy and soothing drink for any age, young and old. And one small cup of hot tea just might settle the little ones down before bed every night, and what a nice family tradition you can start. During the winter months, children love a cup of hot tea with a peppermint stick or a cinnamon stick, and if you prefer a sweeter taste as a nightcap, add local honey to satisfy that dessert "habit." </p>

<p>Herbal, green and black teas are not only soothing, but also healthy. Studies have found that black tea produces a significant protective association to disease prevention, and green tea catechins have been shown to benefit the arthritis patient by reducing inflammation and slowing cartilage breakdown. Both green and black teas kept healthy cells from turning malignant after exposure to cancer-causing compounds in research studies.</p>

<p>A recent study at a pre-natal clinic in Zurich showed that fennel tea helped relieve colic in pre-mature babies. Now wouldn't that be an easy solution for both parent and baby? </p>

<p>Herbal teas can be safely given to infants in very small amounts, but here's a better idea: if you are a breastfeeding mom, you can drink herbal tea and it will pass to the baby through your breast milk. Check with your OB to sanction drinking a cup at night while pregnant. Once an infant begins eating solid foods, herbal teas can be given in a small cup. Toddlers and older children can drink up to 3 cups of tea a day - hot or cold. </p>

<p>Not every herb appeals to everyone and some people prefer green tea over black, so select the taste that you like best, such as ginger, black cherry, green tea, or chamomile. Herbs like fennel and chamomile have been used for generations to help heal and prevent illnesses, and evidence shows that regular black tea consumption is linked to a reduced risk of cardiovascular disease and Type 2 diabetes.</p>

<p>Before bed, have a cup of tea as your nightcap, and see for yourself if you and your kiddos sleep better. </p>

<p><em>Cheers!</em></p>]]>
        
    </content>
</entry>
<entry>
    <title>The NuVal Eval System</title>
    <link rel="alternate" type="text/html" href="http://www.janethull.com/newsletter/0112/the_nuval_eval_system.php" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.janethull.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=1915" title="The NuVal Eval System" />
    <id>tag:www.janethull.com,2012:/newsletter//1.1915</id>
    
    <published>2012-01-09T14:45:21Z</published>
    <updated>2012-01-20T18:43:25Z</updated>
    
    <summary>I recently received this email from one of our readers: I wanted to inform you, in the event you do not know, about the new NuVal Food Rating System. I just saw it in my supermarket, Lowes, in Mint Hill. NC. They rate food selections from 1 to 100 -...</summary>
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        <![CDATA[<p>I recently received this email from one of our readers:</p>

<p><em>I wanted to inform you, in the event you do not know, about the new NuVal Food Rating System. I just saw it in my supermarket, Lowes, in Mint Hill. NC. They rate food selections from 1 to 100 - 1 being the worst, 100 the best. They DO NOT consider NutraSweet dangerous - they say that some people may have allergies to it, but it is safe. They score many food items as being "healthy" if they have less sugar. Diet foods receive better scores than natural foods. This is dangerous to consumers and causing them to overlook better choices. Please review the NuVal rating system - it is coming to our supermarkets! <a href="http://www.nuval.com">Nuval</a>.</em></p>

<p><u>OK. So I checked it out, and this is what I found on their site</u>:</p>

<p>"Information Used in the Scoring Process.... </p>

<p>When scoring packaged foods, the NuVal System uses the information on the nutrition facts panel on the food's packaging, as well as the ingredients list. We manually scan the on-package nutrient fact panel and ingredients list, from which a nutrient content profile is generated and processed through the ONQI<sup>&trade;</sup> algorithm (our scoring engine).<br />
 <br />
For foods without labels (non-packaged) - such as produce, seafood, and meat - the NuVal System uses a nutrient database from a respected research arm of a major university, which is used by both government agencies and academia and contains all of the nutrients needed for our computations. Their data is obtained primarily from the USDA Nutrient Data Laboratory and supplemented by food manufacturers' information and data from scientific literature.<br />
 <br />
The NuVal System measures 'nutritiousness', which is not the only thing about food that matters. However, the System doesn't measure toxins, and in fact cannot, since there is no standard measure for the toxins in a food (because there aren't supposed to be any). The System doesn't measure bacteria either. So while food safety and nutritiousness are both important, they are entirely separate issues.</p>

<p>Regarding mercury content in certain seafood, the scientific literature shows that the net effect of eating fish regularly is a health benefit, in spite of the associated toxins. Consequently, the NuVal Scores provide reliable guidance to the role fish should play in the diet. <br />
 <br />
As yet, there is no widely validated evidence that organic foods have a higher nutritional value or greater nutrient density than food not grown organically. Obviously, consumers who choose organic foods may be doing so for reasons beyond nutrition - the fact that it is grown without using certain chemical controls, for example. If the scientific community puts forward well-vetted evidence that organic foods do, in fact, offer greater nutritional value, the NuVal System is designed to be able to incorporate that information into the Scores."</p>

<p><u>My thoughts?</u> Although this is an attempt to educate the consumer with more information about the safety of what is "actually" in the food they buy, this system does not address foods with MSG, artificial sweeteners, food colorings, and other added chemicals and preservatives. This might lead shoppers down a distracting path by excluding the food products with chemicals predominant in modern foods. Many consumers may choose to "think" that diet products (as an example) are fine because they were not evaluated.</p>

<p>On a positive note, maybe this system will enhance interest concerning food products on the grocery shelf. If people begin researching food quality more, they invariably will find the information about the dangers of artificial sweeteners, various preservatives, and MSG.</p>

<p>Well, you decide for yourself if this food rating system is precise enough to be marketed in your grocery store. At the very least, continue to read all of your labels!</p>]]>
        
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<entry>
    <title>Q &amp; A with Dr. Hull</title>
    <link rel="alternate" type="text/html" href="http://www.janethull.com/newsletter/0112/qa_with_dr_hull.php" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.janethull.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=1914" title="Q &amp; A with Dr. Hull" />
    <id>tag:www.janethull.com,2012:/newsletter//1.1914</id>
    
    <published>2012-01-09T14:29:40Z</published>
    <updated>2012-01-20T19:30:21Z</updated>
    
    <summary> Can I Detox All At Once? Q: Thank you very much for the hair analysis information.....I have ordered all the vitamins/minerals you suggested, and I will start my new life once they arrive. I have not taken this many supplements before, so should I just start taking all this...</summary>
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        <name>Admin</name>
        
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            <category term="Q and A" />
    
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        <![CDATA[<p><font color="#7E2222"><strong> Can I Detox All At Once?<br />
Q:</strong></font> Thank you very much for the <a href="http://www.hairanalysisprogram.com/">hair analysis</a> information.....I have ordered all the vitamins/minerals you suggested, and I will start my new life once they arrive.  I have not taken this many supplements before, so should I just start taking all this at once or would you suggest a gradual type of way to approach it? I just want to make sure whether I should do all the cleanses at once - the <a href="http://www.detoxprogram.net/">heavy metal</a>, the aspartame cleanse, and the parasite cleanse.  Thank you so much for all your information. The more I read, the more I search for more.  Blessings!</p>

<p><font color="#7E2222"><strong>A: </strong></font> I really enjoy clients like you because when I work with high resonating, spiritual people, I watch them soar! I am a big believer in the mind-body connection.</p>

<p>I would go for it if it was me (I did when I had my aspartame reaction), but you can design the program to match your body. You would enjoy my book, <a href="http://www.amazon.com/exec/obidos/ASIN/0882822020/barnesnoblesbook">Sweet Poison</a>. It has many messages, and you will feel like you're reading about yourself. Initially, my recovery required taking 50 vitamins a day, but that didn't last past the initial detox. Then it became a lesser daily supplement routine of simply the basics, of which I still take 20 years later.</p>

<p>So, first, feed your body the nutrients it is asking for, and then detox at the same time - what comes out leaves a void, so to say, and when the nutrients are there to immediately replace that void, then the body flourishes like fertilizing a plant.</p>

<p>The detox can create a reaction, though, because you are metabolizing the toxins, and while they are excreting, the body will react to them. So, as you begin the detox, either bite the bullet and help it eliminate what is making it imbalanced, like having the flu for example, or you can then decide what to decrease to allow the detox to take place with less body trauma. The key is to be consistent, and allow the body the time it needs to completely rid itself of these foreign bodies. So, consistency and time are your golden keys.</p>

<p><font color="#7E2222"><strong>Neuropathy in my right foot.<br />
Q:</strong></font> Hello Dr. Janet! I think I have neuropathy in my right foot because I have noticed it slowly going out of control. Two days ago, I looked at my toes and tried to move them, but two of the middle toes did not move, and I am also losing my balance a little at a time. Is there any hope to correct this?</p>

<p>I may have to give up driving, but I am still working. I need money to make it. </p>

<p>Can you help?</p>

<p><font color="#7E2222"><strong>A: </strong></font>First, take a deep breath and don't let this throw you into fear. This foot reaction (and it is a reaction to something) has probably built up over time, so reverse the time it took to get into this situation by immediately identifying the cause or causes, replacing what the body needs through a good supplement program, and then begin your own therapy to assist your body into recovery.</p>

<p>You need to discern what is causing this before you can design a solution, so I really suggest having a <a href="http://www.hairanalysisprogram.com/">hair analysis</a> done to get you started with some answers. This stops the guessing, and begins your life with some direction on the road ahead. Make sense?</p>

<p>Go to my website to see how I approach situations like this. It really does save money when you start getting answers that make more sense as opposed to throwing it toward expensive medical tests and never-ending office appointments that leave you with little to no answers.</p>

<p>I hope this helps you in your journey forward.</p>

<p><font color="#7E2222"><strong>Organic Communities<br />
Q:</strong></font> Any leads on finding processed food without some sort of added poisons? Are there any world/organic communities?</p>

<p><font color="#7E2222"><strong>A: </strong></font>The best, cheapest, and easiest solution is to begin growing whatever you can by yourself. A small garden works, some chickens if you live in the country, and that sort of thing.</p>

<p>Then tap into your local farmers and farmer's markets. And then, buy processed products from health food markets and whole food markets as opposed to the larger grocery chains.</p>

<p>Right now with our over-processed/corporate farming in the USA, this is the best first step for everyone to take.</p>

<p>The best in health,</p>

<p>- Janet Hull</p>]]>
        
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<entry>
    <title>Did You Know - About Tea?</title>
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    <link rel="service.edit" type="application/atom+xml" href="http://www.janethull.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=1913" title="Did You Know - About Tea?" />
    <id>tag:www.janethull.com,2012:/newsletter//1.1913</id>
    
    <published>2012-01-09T14:24:13Z</published>
    <updated>2012-01-20T18:43:25Z</updated>
    
    <summary> Tea is the most widely consumed beverage in the world. Camellia sinensis is the Chinese word origin of the English word tea. There are at least six different types of tea. If left undisturbed, a tea plant will grow into a tree up to 16 meters (52 ft). White...</summary>
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        <![CDATA[<p><font color="#7E2222"> Tea is the most widely consumed beverage in the world.</font></p>

<p>Camellia sinensis is the Chinese word origin of the English word tea.</p>

<p><font color="#7E2222">There are at least six different types of tea.</font></p>

<p>If left undisturbed, a tea plant will grow into a tree up to 16 meters (52 ft).</p>

<p><font color="#7E2222">White tea has a much lighter and more subtle flavor than other types of tea.</font></p>

<p>Loose leaf teas typically have a higher quality and a richer taste than tea bags.</p>

<p><font color="#7E2222">Water temperature and steep time will affect how your tea will taste.</font></p>

<p>Tea contains only 30 to 40 mg caffeine per cup, while an eight-ounce cup of coffee contains around 135 mg caffeine. </p>

<p><font color="#7E2222">Tea is calorie free.</font></p>

<p>Tea helps keep your body hydrated because it is low in caffeine.</p>

<p><font color="#7E2222">Tea flavonoids help in bone development.</font><br />
</p>]]>
        
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<entry>
    <title>Healthy pH Recipes</title>
    <link rel="alternate" type="text/html" href="http://www.janethull.com/newsletter/0112/healthy_ph_recipes.php" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.janethull.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=1912" title="Healthy pH Recipes" />
    <id>tag:www.janethull.com,2012:/newsletter//1.1912</id>
    
    <published>2012-01-09T13:55:27Z</published>
    <updated>2012-01-20T19:22:53Z</updated>
    
    <summary>January&apos;s Healthy Recipe comes from Mirko Albrecht, NC Healthy Menu Plan to Natural pH-Regulation. Mirko creates healthy recipes for my Detoxification Program. Go to www.healingrecipes.ws/category/menu-for-dr-hulls-detoxification-program for example menu plans. These breakfast recipes are for my 75/25 pH Balancing Diet. Next month, I will feature Mirko&apos;s lunch recipes. Basic Ingredients and...</summary>
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        <![CDATA[<p>January's Healthy Recipe comes from Mirko Albrecht, NC <font color="#7E2222"><strong>Healthy Menu Plan to Natural pH-Regulation</strong ></font>.</p>

<p>Mirko creates healthy recipes for my Detoxification Program. Go to <a href="http://www.healingrecipes.ws/category/menu-for-dr-hulls-detoxification-program">www.healingrecipes.ws/category/menu-for-dr-hulls-detoxification-program</a></a> for example menu plans. </p>

<p>These breakfast recipes are for my <a href="http://www.janethull.com/ph-balance-testing/index.php">75/25 pH Balancing Diet</a>. Next month, I will feature Mirko's lunch recipes.</p>

<p>Basic Ingredients and Preparation: </p>

<p>1)	For preparation of the recipes you need fresh juice or a powerful juicer to prepare your own fresh vegetable and fruit juices of choice.</p>

<p>2)	Various recipes require almond or cashew flour. It is easy to prepare these by grinding nuts in a spice/coffee grinder.</p>

<p>3)	Also, it is recommended to use millet semolina because it is alkaline and ideal for snacks. Using an electric coffee grinder, you can grind your own millet for fine semolina flour.</p>

<p><br />
<u>Breakfast</u></p>

<p><font color="#7E2222"><strong>Whole Grain Double Decker Cake with Apple-Yoghurt Almond Filling</strong ></font></p>

<p><u>Ingredients</u>:</p>

<p>2 cups soymilk or goat milk<br />
 &frac34; to 1-cup millet semolina<br />
stevia extract to taste</p>

<p><font color="#7E2222"><strong>Apple-Yoghurt Almond Filling</strong></font></p>

<p><u>Ingredients</u>:</p>

<p>&frac12; to &frac34; cup pure yoghurt (mixed with 2 to 3 tsp. pure almond butter) <br />
1 to 1 &frac12; apples, finely diced (mixed in a small amount of lemon juice)<br />
&frac14; to &frac12; cup almonds, chopped (pre-roasted in a dry pan)<br />
4 tsp. raisins, unsulphured<br />
2 pinch cinnamon powder<br />
&frac14; to &frac12; tsp. fructooligosaccharide powder (FOS) </p>

<p><u>Method</u></p>

<p>First bring soy or goat milk to a boil. Add natural sweetener and reduce heat until milk is simmering. Take millet semolina meal by the handful and add to water very slowly. To avoid lumps, stir quickly with a long handled wooden spoon while adding millet semolina. This mixture must become thick while cooking. If necessary, you can add up to 1 handful.</p>

<p>Now add FOS powder to millet semolina (do not cook any longer) and stir gently until you have a homogeneous mixture.</p>

<p>Pour the mixture in a dish or plate, and let completely cool. Cut into cake slices. </p>

<p>In a separate bowl, mix the ingredients together for the filling. Then put in the refrigerator at least 1 hour.</p>

<p>Now lay some millet semolina cake slices in a casserole dish and top with the Apple-Yoghurt Almond Filling.  Then layer with the millet semolina cake slices again.</p>

<p><u>Tip</u>: Millet semolina is alkaline, but you can also use corn semolina. Instead of raisins, you can add a few finely diced dried apricots. Almonds are very alkaline, but this recipe is also tasty with hazelnuts or walnuts.</p>

<p><strong><u>pH Benefits</u></strong></p>

<ul>
	<li>Millet semolina makes this breakfast cake highly alkaline.</li>
	<li>FOS powder has a strengthening effect on the intestinal barrier.</li>
	<li>Fructooligosaccharide taste is comparable to sugar and has a beneficial effect on the immune system. </li>
	<li>This recipe promotes a healthy intestinal flora.</li>
	<li>Supports acid-alkaline balance.</li>
</ul>

<p><br />
<font color="#7E2222"><strong>Banana Almond Fruit Salad with Lemon-Yoghurt Dressing</strong></font></p>

<p><u>Ingredients</u>:</p>

<p>1 banana, sliced<br />
10 almonds, chopped</p>

<p><font color="#7E2222"><strong>Lemon Yoghurt Dressing</strong></font></p>

<p><u>Ingredients</u>:</p>

<p>3 tsp. lemon juice<br />
2 tsp. pure yoghurt<br />
&frac12; tsp. pure almond butter<br />
1 tsp. cold-pressed almond oil<br />
&frac14; tsp. fructooligosaccharide (FOS) powder*</p>

<p>* can use stevia or a small amount of raw honey to taste</p>

<p><u>Method</u></p>

<p>Mix the dressing ingredients together and pour over the fruit salad. </p>

<p><u>Tip</u>: This combination is 100 % pure alkaline and perfect if you have acidosis. Instead of almonds and almond butter, you can use hazelnuts.</p>

<p><strong><u>pH Benefits</u></strong ></p>

<ul>
	<li>Highly alkaline.</li>
	<li>FOS powder regulates the pH value in the intestinal tract.</li>
	<li>Promotes intestinal flora.</li>
</ul>

<p><br />
<a href="mailto:albrechtnaturalhealing.nc@googlemail.com">albrechtnaturalhealing.nc@googlemail.com</a></p>]]>
        
    </content>
</entry>
<entry>
    <title>Cured: A Cannabis Oil Story</title>
    <link rel="alternate" type="text/html" href="http://www.janethull.com/newsletter/0112/cured_a_cannabis_oil_story.php" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.janethull.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=1911" title="Cured: A Cannabis Oil Story" />
    <id>tag:www.janethull.com,2012:/newsletter//1.1911</id>
    
    <published>2012-01-09T13:37:59Z</published>
    <updated>2012-01-20T18:43:25Z</updated>
    
    <summary>This is a very gripping video about a man using Cannabis Oil to heal his skin cancer! Cured: Cannabis Oil Story - Video...</summary>
    <author>
        <name>Admin</name>
        
    </author>
            <category term="Feature Articles" />
    
    <content type="html" xml:lang="en" xml:base="http://www.janethull.com/newsletter/">
        <![CDATA[<p>This is a very gripping video about a man using Cannabis Oil to heal his skin cancer! </p>

<p><a href="http://dotsub.com/view/fc4e051a-1709-4e63-8a2c-912b09486c9f" target="_blank">Cured: Cannabis Oil Story - Video</a></p>]]>
        
    </content>
</entry>
<entry>
    <title>Introduction</title>
    <link rel="alternate" type="text/html" href="http://www.janethull.com/newsletter/1211/introduction.php" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.janethull.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=1910" title="Introduction" />
    <id>tag:www.janethull.com,2011:/newsletter//1.1910</id>
    
    <published>2011-12-03T18:19:24Z</published>
    <updated>2011-12-07T20:43:04Z</updated>
    
    <summary>Happy Holidays to all our Healthy Newsletter readers! This month&apos;s newsletter has an International spin - with topics from a new American Revolution In Caring, strong concerns about the artificial sweeteners that are now made in China, concerns about McDonald&apos;s beef from South America, and Mirko from Germany has sent...</summary>
    <author>
        <name>Admin</name>
        
    </author>
            <category term="Intro" />
    
    <content type="html" xml:lang="en" xml:base="http://www.janethull.com/newsletter/">
        <![CDATA[<p>Happy Holidays to all our Healthy Newsletter readers! This month's newsletter has an<em> International spin</em> - with topics from a new <u>American</u> <em>Revolution In Caring</em>, strong concerns about the artificial sweeteners that are now <u>made in <u>China</u></u>, concerns about McDonald's beef from <u>South America</u>, and Mirko from <u>Germany</u> has sent us a great holiday recipe.</p>

<p>Wishing you the best in health, and our best wishes for a <u><em>heartfelt holiday season</em></u>.</p>

<p>Janet Hull</p>]]>
        
    </content>
</entry>
<entry>
    <title>Healthy Feedback</title>
    <link rel="alternate" type="text/html" href="http://www.janethull.com/newsletter/1211/healthy_feedback.php" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.janethull.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=1909" title="Healthy Feedback" />
    <id>tag:www.janethull.com,2011:/newsletter//1.1909</id>
    
    <published>2011-12-03T18:17:28Z</published>
    <updated>2011-12-07T20:44:43Z</updated>
    
    <summary><![CDATA[I read your October article "No Sugar Sweet" and the Q &amp; A about American Breakfasts, so I thought I would try something new for breakfast. I like oatmeal. Instead of using plain milk and/or water, I made it with Silk Pure Almond milk and added some Craisins (dried cranberries)....]]></summary>
    <author>
        <name>Admin</name>
        
    </author>
            <category term="Healthy Feedback" />
    
    <content type="html" xml:lang="en" xml:base="http://www.janethull.com/newsletter/">
        <![CDATA[<p>I read your October article "<em><em>No Sugar Sweet</em></em>" and the <em>Q &amp; A</em> about <a href="http://www.janethull.com/newsletter/1011/qa_with_dr_hull.php"><em>American Breakfasts</em></a>, so I thought I would try something new for breakfast.<br />
 <br />
I like oatmeal.  Instead of using plain milk and/or water, I made it with <em>Silk Pure Almond milk</em> and added some Craisins (dried cranberries).  It was delicious and NATURALLY SWEET!<br />
 <br />
Thought your readers might like to know.<br />
 <br />
Enjoy your newsletter!<br />
 <br />
Beth<br />
Yukon, OK</p>]]>
        
    </content>
</entry>
<entry>
    <title>Concentrated Sweet Poison From China</title>
    <link rel="alternate" type="text/html" href="http://www.janethull.com/newsletter/1211/concentrated_sweet_poison_from_china.php" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.janethull.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=1907" title="Concentrated Sweet Poison From China" />
    <id>tag:www.janethull.com,2011:/newsletter//1.1907</id>
    
    <published>2011-12-03T17:58:03Z</published>
    <updated>2011-12-07T20:59:19Z</updated>
    
    <summary><![CDATA[On November 25, 2011, I received this email from a marketing company in China selling concentrated powdered forms of sucralose (Splenda&reg;) and Neotame&reg; (the new generation of aspartame). This serves to prove that the concentration of both of these diet sweeteners in food, medications, and drinks is becoming even more...]]></summary>
    <author>
        <name>Admin</name>
        
    </author>
            <category term="Feature Articles" />
    
    <content type="html" xml:lang="en" xml:base="http://www.janethull.com/newsletter/">
        <![CDATA[<p><em>On November 25, 2011, I received this email from a marketing company in China selling <u>concentrated powdered forms</u> of <em><u>sucralose</u></em> (Splenda<sup>&reg;</sup>) and <em><u>Neotame</u></em><sup>&reg;</sup> (the new generation of aspartame). This serves to prove that the concentration of both of these diet sweeteners in food, medications, and drinks is becoming even more toxic and less quality-controlled. Produced outside our US borders, I offer a "<em>heads up</em>" concerning the quality and "more concentrated" health effects from these "<em>more concentrated</em>" toxic artificial sweeteners. </p>

<p>Think twice when you read the questionable quackwatchery on the Internet touting aspartame and diet sweeteners are safe - <u>this email below proves that point</u>! Hidden agendas, social imbalances, the quest for profit over health......<strong>you</strong> decide what you want to put into your body and into the body of your children. As always, this is YOUR choice. But, you deserve to know <em><u>the whole truth</u></em> before you can make a wise decisions, don't you think????</em></p>

<p>Dear Manager,</p>

<p>How are you?</p>

<p>We are pleased to know that you are presently on the market for chemical products. The following are some main products of our company:</p>

<p><u>Sweetener sucralose powder</u><br />
<u>Neotame powder</u></p>

<p>Our company is a professional manufacturer producing the above products of sucralose and neotame. </p>

<p>The following information is about our manufacturer for your reference. </p>

<p>Staff Number: over 350<br />
Advantage of Jiu TAI Sucralose:</p>

<ol>
	<li>Big sucralose manufacturer in China with a capacity over 200 MT Per year.</li>

<p>	<li>Your own innovative intellectual property, no patent infringement.</li></p>

<p>	<li>Kosher certified product.</li></p>

<p>	<li>HALAL certified product.</li></p>

<p>	<li>HACCP and ISO 9001 certified manufacture plant.</li></p>

<p>	<li>Perfect quality-99% MIN, strictly meet FCCV, FCC4, FCC6 and USP31 specifications.</li><br />
</ol><br />
We deliver the high-quality products to our customers who rely on competitive prices.</p>

<p>If the product we offered above is different from what you actually require, kindly inform us in detail, and we will be pleased to re-offer.</p>

<p><br />
We look forward to your early reply!</p>]]>
        
    </content>
</entry>
<entry>
    <title>A Revolution In Caring  - The Birth of a New Tradition</title>
    <link rel="alternate" type="text/html" href="http://www.janethull.com/newsletter/1211/a_revolution_in_caring_the_birth_of_a_new_tradition.php" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.janethull.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=1906" title="A Revolution In Caring  - The Birth of a New Tradition" />
    <id>tag:www.janethull.com,2011:/newsletter//1.1906</id>
    
    <published>2011-12-03T17:49:45Z</published>
    <updated>2011-12-07T20:18:06Z</updated>
    
    <summary>My sister sent me this email, and I thought it was stimulating enough to pass along to you. It is from an anonymous author, so I cannot site who originally wrote it, but feel free to pass this along: Christmas is no longer about draining our American pockets for Chinese...</summary>
    <author>
        <name>Admin</name>
        
    </author>
            <category term="Feature Articles" />
    
    <content type="html" xml:lang="en" xml:base="http://www.janethull.com/newsletter/">
        <![CDATA[<p><em>My sister sent me this email, and I thought it was stimulating enough to pass along to you. It is from an anonymous author, so I cannot site who originally wrote it, but feel free to pass this along:</em></p>

<p>Christmas is no longer about draining our American pockets for Chinese imports. Christmas is now caring about the US and encouraging more American small businesses to keep plugging away at their dreams. When we care about other Americans, we care about our communities, and the benefits come back to us in ways we can't imagine.  THIS is the new American Christmas tradition.<br />
 <br />
Forward this to everyone on your mailing list -- post it to discussion groups -- throw a post on Craigslist in the Rants and Raves section in your city -- send it to the editor of your local paper, radio stations, and TV news departments. This is a revolution in caring about each other, and<em> isn't that what Christmas is about?</em> <br />
 <br />
As the holidays approach, giant Asian factories are kicking into high gear to provide Americans with atrocious piles of produced goods - <u><em>merchandise produced at the expense of American labor</em></u>. This year can be different. This year Americans can give the gift of genuine concern for other Americans. There is no longer an excuse that, <em>at gift giving time</em>, nothing can be found that is produced by American hands. <u>Yes, there can!</u></p>

<p>It's time to think outside of the box. Who says a gift needs to fit into a shirt box wrapped in Chinese wrapping paper, topped with a ribbon made in China? Here are some American gift examples:<br />
 <br />
<strong>1.</strong>	EVERYONE gets his or her hair cut. How about giving gift certificates from your <u>local hair salon or barber</u>?</p>

<p><strong>2.</strong>	<u>Gym memberships</u>? It's a fitting gift for all ages thinking about health improvement.</p>

<p><strong>3.</strong>	Who wouldn't appreciate getting their car detailed? Small American owned <u>detail shops and car washes</u> love to sell gift certificates or coupon books.</p>

<p><strong>4.</strong>	Are you one of those extravagant givers who purchases flat-screen televisions made in China as gifts?  Perhaps instead, your loved-one might like their <u>driveway sealed</u>, or their <u>lawn mowed</u> for the entire summer. </p>

<p><strong>5.</strong>	Maybe give a gift of getting the <u>driveway plowed</u> all winter, or game coupons at the <u>local golf course</u>.</p>

<p><strong>6.</strong>	There are bazillion <u>owner-run restaurants</u> offering gift certificates. If your intended isn't the fancy eatery sort, what about gifting a half dozen breakfasts at the <u>local breakfast joint</u>?  </p>

<p>This "<em>revolution</em>" isn't about promoting big national or foreign chains -<em> it's about supporting your local hometown</em>, American businesses to help keep their doors open.</p>

<p>Try these as gifts:</p>

<p><strong>1.</strong>	How many people could use an <u>oil change</u> for their car, truck or motorcycle?</p>

<p><strong>2.</strong>	Mom would LOVE the services of a <u>local cleaning lady</u> for a day or two.</p>

<p><strong>3.</strong>	Anyone's computer could use a tune-up, so support <u>local repair businesses</u>.</p>

<p><strong>4.</strong>	Looking for a more personal gift? Many locals spin their own wool and knit beautiful scarves. <u>Local craftsmen</u> make jewelry, pottery, and beautiful wooden items.</p>

<p><strong>5.</strong>	Plan your holiday outings at local, <u>owner operated restaurants</u> and leave your server a nice tip. </p>

<p><strong>6.</strong>	Go see a play or the <u>ballet</u> at your hometown <u>theater</u>.</p>

<p><strong>7.</strong>	Find a venue showcasing <u>local bands</u>.</p>

<p><strong>8.</strong>	Leave the <u>mailman</u>, your <u>trash guy</u>, or <u>babysitter</u> a nice <em>BIG tip</em> this year instead of giving your money to large store chains.</p>

<p>Let's start a new revolution of caring and witness the birth of a new tradition in America. Let's keep our money local, simple, and loving!</p>

<p><em>Happy Holidays, one and all!</em></p>]]>
        
    </content>
</entry>
<entry>
    <title>Q &amp; A with Dr. Hull</title>
    <link rel="alternate" type="text/html" href="http://www.janethull.com/newsletter/1211/qa_with_dr_hull.php" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.janethull.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=1905" title="Q &amp; A with Dr. Hull" />
    <id>tag:www.janethull.com,2011:/newsletter//1.1905</id>
    
    <published>2011-12-03T17:00:27Z</published>
    <updated>2011-12-07T21:05:57Z</updated>
    
    <summary> When To Drink Water. Q: Dr. Janet, awhile back, you had info about the best time to drink water, but you did not say anything about drinking with a meal, or right after a meal. This is important to me, but let me know if it is really important...</summary>
    <author>
        <name>Admin</name>
        
    </author>
            <category term="Q and A" />
    
    <content type="html" xml:lang="en" xml:base="http://www.janethull.com/newsletter/">
        <![CDATA[<p><font color="#7E2222"><strong> When To Drink Water.</p>

<p>Q:</strong></font> Dr. Janet, awhile back, you had info about the best time to drink water, but you did not say anything about drinking with a meal, or right after a meal. This is important to me, but let me know if it is really important or not.</p>

<p>Thank you so much for your help.</p>

<p><font color="#7E2222"><strong>A: </strong></font> You are quite astute - I do not recommend drinking <u>anything</u> with a meal because the liquid washes the digestive enzymes in your saliva out of the mouth, where digestion begins. I have written about this in my books (and in much detail in the <a href="http://www.alternativecancerdiet.com/">Richardson Cancer Prevention Diet</a>), but I don't think I have written any articles specifically about this. I will do that in the future.</p>

<p><font color="#7E2222"><strong>Healthy Prostate.</p>

<p>Q:</strong></font> Do you know of a good product for prostate health?</p>

<p><font color="#7E2222"><strong>A: </strong></font>I can do even better by recommending a fabulous book that addresses the big picture. Dr. Larry Clapp recovered naturally from prostate cancer and wrote a great book to help others searching for preventative ways to maintain a healthy prostate. Check it out at:<br />
<a href="http://www.amazon.com/Prostate-Health-90-Days-Without/dp/1561704601">http://www.amazon.com/Prostate-Health-90-Days-Without/dp/1561704601</a></p>

<p><br />
<font color="#7E2222"><strong>Aspartame Withdrawal.</p>

<p>Q:</strong></font> I have suffered with Fibromyalgia for 20 yrs+, and I am now <em>experimenting</em> with cutting out aspartame. I have been <u>aspartame free</u> for +/- 10 days, but my symptoms have gotten much, much worse - <em>any comment</em>?</p>

<p><font color="#7E2222"><strong>A: </strong></font>I hear this from many people, actually, and I believe aspartame withdrawal works the same as any "<em>addiction</em>" - the increase in symptoms is "<em>withdrawal</em>" from the constant intake of toxic chemicals. It is important to remember that you have been feeding your body <u>toxins</u> as "<em>nutrition</em>", and now you are "feeling" the reaction your body has been experiencing -  <u>pain and anxiety</u>.</p>

<p>In order to speed up your recovery, you <u>must</u> replace the "healthy" nutrients that the toxic food and drinks removed from your body. And, you must <em>ride out the withdrawal</em> from your addiction to these diet chemicals.</p>

<p>I hope this helps give you confidence that you are doing the best thing for your body by avoiding toxic  chemicals as a primary food source.</p>

<p>The best in health,</p>

<p>- Janet Hull</p>]]>
        
    </content>
</entry>
<entry>
    <title>Did You Know - About Love?</title>
    <link rel="alternate" type="text/html" href="http://www.janethull.com/newsletter/1211/about_love.php" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.janethull.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=1904" title="Did You Know - About Love?" />
    <id>tag:www.janethull.com,2011:/newsletter//1.1904</id>
    
    <published>2011-12-03T16:55:00Z</published>
    <updated>2011-12-07T21:08:31Z</updated>
    
    <summary>Studies show that men who kiss their wives in the morning live five years longer than those who don&apos;t. People are more likely to tilt their heads to the right when kissing instead of to the left (65 percent of people go to the right!) Brain scans show that people...</summary>
    <author>
        <name>Admin</name>
        
    </author>
            <category term="Did You Know" />
    
    <content type="html" xml:lang="en" xml:base="http://www.janethull.com/newsletter/">
        <![CDATA[<p><font color="#7E2222">Studies show that men who kiss their wives in the morning live five years longer than those who don't.</font></p>

<p>People are more likely to tilt their heads to the right when kissing instead of to the left (65 percent of people go to the right!)</p>

<p><font color="#7E2222">Brain scans show that people who view photos of a beloved experience activate the caudate -- the part of the brain involving cravings.</font></p>

<p>Two-thirds of people report that they fall in love with someone they've known for some time as opposed to someone they just met.</p>

<p><font color="#7E2222">The women of the Tiwi tribe in the South Pacific are married at birth.</font></p>

<p>Falling in love can induce a calming effect on the body and mind, and raises levels of the nerve growth factor for about a year, which helps to restore the nervous system and improves memory.</p>

<p><font color="#7E2222">The oldest known love song was written 4,000 years ago, and was discovered in the area between the Tigris and Euphrates Rivers.This is the proposed location of <em>The Garden of Eden</em> where the end of the Euphrates meets the Tigris River.</font></p>

<p>The tradition of the diamond engagement ring comes from Archduke Maximillian of Austria who, in the 15th century, gave a diamond ring to his fianc&eacute;e, Mary of Burgundy.</p>

<p><font color="#7E2222">People who are newly in love produce decreased levels of the hormone serotonin as low as levels in people with obsessive-compulsive disorder.</font></p>

<p>A romantic relationship makes both parties happier, and the stronger the commitment, the greater the happiness.</p>

<p><font color="#7E2222">The "emotion" of love can create "physiological" responses such as pupil dilation, sweaty palms, and increased heart rate.</font></p>]]>
        
    </content>
</entry>
<entry>
    <title>Healthy Holiday Recipes</title>
    <link rel="alternate" type="text/html" href="http://www.janethull.com/newsletter/1211/healthy_holiday_recipes.php" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.janethull.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=1903" title="Healthy Holiday Recipes" />
    <id>tag:www.janethull.com,2011:/newsletter//1.1903</id>
    
    <published>2011-12-03T16:42:46Z</published>
    <updated>2011-12-07T21:10:20Z</updated>
    
    <summary><![CDATA[December's Holiday Healthy Recipe comes from Mirko Albrecht, NC: Alkaline Fruit Salad with Almond Cr&egrave;me. Mirko creates healthy recipes for my Detoxification Program. Go to www.healingrecipes.ws/category/menu-for-dr-hulls-detoxification-program for example menu plans. This recipe serves as a healthy holiday salad with alkaline benefits for your body pH. It is naturally sweet, so...]]></summary>
    <author>
        <name>Admin</name>
        
    </author>
            <category term="Healthy Recipes" />
    
    <content type="html" xml:lang="en" xml:base="http://www.janethull.com/newsletter/">
        <![CDATA[<p>December's Holiday Healthy Recipe comes from Mirko Albrecht, NC: <font color="#7E2222"><strong>Alkaline Fruit Salad with Almond Cr&egrave;me</strong ></font>.</p>

<p>Mirko creates healthy recipes for my Detoxification Program. Go to <a href="http://www.healingrecipes.ws/category/menu-for-dr-hulls-detoxification-program">www.healingrecipes.ws/category/menu-for-dr-hulls-detoxification-program</a> for example menu plans. </p>

<p>This recipe serves as a healthy holiday salad with alkaline benefits for your body pH. It is naturally sweet, so for those looking to "cut the calories" during the holidays, or for those with diabetes, this recipe can satisfy everyone in a healthy way!</p>

<p><strong><u>Basic of all Recipes</u></strong><br />
<ul><br />
	<li>Freshly Prepared</li><br />
	<li>Rich in Nutrients e.g. vitamins, minerals, trace minerals, enzymes</li><br />
	<li>Natural Ingredients</li><br />
	<li>Natural Sweeteners e.g. raw honey, stevia</li><br />
	<li>Food Favourites by Dr. Janet Hull such as nuts, dried cheese</li><br />
	<li>Rich in Detoxifying Ingredients</li><br />
	<li>No Aspartame</li><br />
	<li>No Preservatives</li><br />
	<li>No Artificial Colorings</li><br />
	<li>No Additives</li><br />
	<li>No Yeast</li><br />
	<li>No Glutamate</li><br />
	<li>Gluten free</li><br />
</ul></p>

<p><br />
<font color="#7E2222"><strong>Alkaline Fruit Salad with Cr&egrave;me</strong ></font></p>

<p><u>Ingredients</u>:<br />
 <br />
1 banana, sliced<br />
&frac12; orange, diced<br />
&frac12; apple, diced<br />
1 tsp. organic whole leaf aloe vera juice<br />
3 tsp. raisins, unsulphured<br />
10 almonds, unroasted, chopped<br />
1 tsp. lemon juice<br />
2 tsp. Buried Treasure VM-100 Liquid Vitamin<br />
  <br />
<u>Method</u>:<br />
 <br />
Mix all ingredients together in a bowl. Let it soak for a little while, and prepare the natural almond cr&egrave;me.</p>

<p><br />
<font color="#7E2222"><strong>Natural Almond Cr&egrave;me</strong></font></p>

<p> <u>Ingredients</u>:</p>

<p>&frac14; to &frac12; cup raw almond flour (or more to taste)<br />
small amount of water if you choose, you can add natural sweeteners</p>

<p><u>Method</u>:</p>

<p>Mix raw almond flour with a small amount of water in a blender together until it has a "thick" consistancy. For this recipe, it is very important that you add the water step by step in the blender; add a small amount of water and mix. Then repeat this process.</p>

<p>If desired, add some raw almond flour. Then put the cr&egrave;me in the refrigerator for at least 20 minutes.</p>

<p>Now, add some fruit salad in a small bowl or cup on top of it the raw almond cr&egrave;me and again, layer on top of the fruit salad.</p>

<p>Tip: Instead of homemade almond cr&egrave;me, you can also use pure almond butter.</p>

<p><strong><u>Detox Related Benefits</u></strong><br />
<ul><br />
	<li>promotes digestion</li><br />
	<li>alkaline boost</li><br />
	<li>aloe vera juice supports the immune system</li><br />
	<li>rich of vitamins and minerals</li><br />
	<li>the pectin in apple and orange binds toxins</li><br />
</ul></p>]]>
        
    </content>
</entry>
<entry>
    <title>Enjoying the Moment</title>
    <link rel="alternate" type="text/html" href="http://www.janethull.com/newsletter/1211/enjoying_the_moment.php" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.janethull.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=1902" title="Enjoying the Moment" />
    <id>tag:www.janethull.com,2011:/newsletter//1.1902</id>
    
    <published>2011-12-03T16:40:13Z</published>
    <updated>2011-12-07T20:18:06Z</updated>
    
    <summary>....We&apos;re always living in the future. The human mind reacts to what it perceives will happen in the future. So we tend to look for clues as to what the future holds. And we react to the present moment as if we are reacting for the future. But by doing...</summary>
    <author>
        <name>Admin</name>
        
    </author>
            <category term="Feature Articles" />
    
    <content type="html" xml:lang="en" xml:base="http://www.janethull.com/newsletter/">
        <![CDATA[<p><em>....We're always living in the future. The human mind reacts to what it perceives will happen in the future. So we tend to look for clues as to what the future holds. And we react to the present moment as if we are reacting for the future. But by doing this we raise our anxiety, tension and fear levels.</p>

<p>The solution is deceptively simple, but difficult for most Americans to achieve: live in the present moment. Enjoy it.</em></p>

<p>This is an excerpt from <em>Enjoying the Moment</em> By R. Murali Krishna, M.D, President and COO of Integris Mental Health.<br />
 <br />
Published in <a href="http://integrisok.com/?id=1635&amp;sid=106" target="_blank">Integris Health Essentials, Winter 2011</a> and "enjoy this moment!"</p>]]>
        
    </content>
</entry>
<entry>
    <title>Introduction</title>
    <link rel="alternate" type="text/html" href="http://www.janethull.com/newsletter/1011/introduction.php" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.janethull.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=1901" title="Introduction" />
    <id>tag:www.janethull.com,2011:/newsletter//1.1901</id>
    
    <published>2011-10-28T16:50:11Z</published>
    <updated>2011-11-01T03:50:00Z</updated>
    
    <summary>October brings a change of seasons, and this is typically a wonderful time of the year for both the Southern and Northern Hemispheres. The Earth is undergoing some very different cyclical changes, however, and many are experiencing very different weather patterns. Stay prepared with extra food and water in storage,...</summary>
    <author>
        <name>Admin</name>
        
    </author>
            <category term="Intro" />
    
    <content type="html" xml:lang="en" xml:base="http://www.janethull.com/newsletter/">
        <![CDATA[<p>October brings a change of seasons, and this is typically a wonderful time of the year for both the Southern and Northern Hemispheres. The Earth is undergoing some very different cyclical changes, however, and many are experiencing very <em>different</em> weather patterns. Stay prepared with extra food and water in storage, keep some cash stuffed aside, and have plenty of gasoline in your car and air in your bicycle tires.</p>

<p>October is a time when many people celebrate the "goblins" of Halloween, so remember to check your children's candy for the artificial sweeteners, and pitch those items into the trash bin. </p>

<p>Wishing you the best in health, and stay safe in the months to come.</p>

<p>Janet Hull</p>]]>
        
    </content>
</entry>
<entry>
    <title>Healthy Feedback</title>
    <link rel="alternate" type="text/html" href="http://www.janethull.com/newsletter/1011/healthy_feedback.php" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.janethull.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=1900" title="Healthy Feedback" />
    <id>tag:www.janethull.com,2011:/newsletter//1.1900</id>
    
    <published>2011-10-28T16:48:54Z</published>
    <updated>2011-10-31T19:05:59Z</updated>
    
    <summary>I started having anxiety attacks after about a couple years using the diet products. I was put on many medications for anxiety depression and related symptoms. I decided to go on a water fasting diet and soon discovered that I no longer needed the meds they had prescribed. I quit...</summary>
    <author>
        <name>Admin</name>
        
    </author>
            <category term="Healthy Feedback" />
    
    <content type="html" xml:lang="en" xml:base="http://www.janethull.com/newsletter/">
        <![CDATA[<p>I started having anxiety attacks after about a couple years using the diet products.  I was put on many medications for anxiety depression and related symptoms.  I decided to go on a water fasting diet and soon discovered that I no longer needed the meds they had prescribed.  </p>

<p>I quit drinking the diet sodas and have been symptom free for quite a long time now.  If I get sick from a virus, however, the anxiety does come back as a result of my lacking the vitamins to fight it off.  Common sense and a good steady flow of fresh drinking water and a healthy diet can usually get me back on track.  </p>

<p>I cringe every time I see someone drinking diet soda.</p>]]>
        
    </content>
</entry>
<entry>
    <title>Guard Against Gardasil</title>
    <link rel="alternate" type="text/html" href="http://www.janethull.com/newsletter/1011/guard_against_gardasil.php" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.janethull.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=1899" title="Guard Against Gardasil" />
    <id>tag:www.janethull.com,2011:/newsletter//1.1899</id>
    
    <published>2011-10-28T16:43:40Z</published>
    <updated>2011-11-01T03:55:36Z</updated>
    
    <summary>I first learned about Gardasil when Texas Governor Rick Perry was pushing legislation to require that all young girls be mandated to have the Gardasil shot. I, like thousands of other mothers, was incensed at the loss of freedom concerning parental decisions. The legislation was not passed, thank goodness, but...</summary>
    <author>
        <name>Admin</name>
        
    </author>
            <category term="Main Articles" />
    
    <content type="html" xml:lang="en" xml:base="http://www.janethull.com/newsletter/">
        <![CDATA[<p>I first learned about Gardasil when Texas Governor Rick Perry was pushing legislation to require that all young girls be mandated to have the Gardasil shot. I, like thousands of other mothers, was incensed at the loss of freedom concerning parental decisions. The legislation was not passed,<em> thank goodness</em>, but the actions Governor Perry attempted to take were disturbing and dumbfounding.</p>

<p>Anthony Gucciardi, writer for NaturalSociety, stated in his October 21, 2011 article that Judicial Watch, a public-interest group, recently leaked countless government reports that uncovered FDA documents revealing an additional 26 deaths have been associated with Merck's HPV vaccine Gardasil. In addition to the 26 deaths occurring between Sept. 1, 2010 and Sept. 15, 2011, the adverse-reaction reports also detailed a number of severe side effects including seizures, paralysis, blindness, pancreatitis, speech problems, short-term memory loss and Guillain-Barre Syndrome.</p>

<p>And Governor Rick Perry tried to mandate this vaccine in Texas? Will he try again <em>nationally</em>?</p>

<p>Gucciardi writes in his <a href="http://naturalsociety.com/uncovered-fda-documents-reveal-26-gardail-deaths/" target="_blank">article</a> that these documents add to the mountain of evidence that Gardasil is one of the most deadly vaccinations ever pushed on young children. Gardasil has already been linked to more than 49 deaths and thousands of negative reactions. These FDA documents simply add more reason to discontinue the Gardasil vaccine; however, even in the face of compelling evidence, it is actually being more widely distributed than ever. This is due to Gardasil's manufacturer Merck, who employed lobbyists to help pass a California law that allows children as young as 12 to receive the Gardasil shot <em>without parental consent</em>.</p>

<p>Jennifer Hough writes in the Irish <a href="http://www.examiner.ie/ireland/cancer-vaccine-warning-129227.html" target="_blank">Examiner</a> that no one is willing to prove why all these young girls are getting sick and worse dying, but they and their families, and sometimes their doctors, believe it is because of this vaccine. </p>

<p>What binds all these deaths together? Suspected serious adverse reactions to the cervical cancer vaccine Gardasil, and to the fact that these children were all perfectly healthy prior to receiving the vaccine. The American FDA remains satisfied that these events are rare, coincidental, and probably not related to HPV vaccines. The FDA insists that underlying conditions must have caused the reactions. Read more: <a href="http://www.examiner.ie/ireland/cancer-vaccine-warning-129227.html#ixzz1biYtjF5s">http://www.examiner.ie/ireland/cancer-vaccine-warning-129227.html#ixzz1biYtjF5s</a></p>

<p>Well, OK then, if underlying toxic and very dangerous conditions are present, then the vaccine should not be administered to that child, and the parent has the right to intervene.</p>

<p>More worrisome, no one in the countries administering this vaccine seems to be aware of the possible side affects of Gardasil, and no one is warning parents of the possible dangers so they can make an informed decision on the issue. </p>

<p>For those who might be skeptical about the claims of the "Gardasil girls", it is worth looking at the extraordinary turn of events in many different countries worldwide. </p>]]>
        
    </content>
</entry>

</feed> 


