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Healthy Holiday Recipes
December's Holiday Healthy Recipe comes from Mirko Albrecht, NC: Alkaline Fruit Salad with Almond Crème.
Mirko creates healthy recipes for my Detoxification Program. Go to www.healingrecipes.ws/category/menu-for-dr-hulls-detoxification-program for example menu plans.
This recipe serves as a healthy holiday salad with alkaline benefits for your body pH. It is naturally sweet, so for those looking to "cut the calories" during the holidays, or for those with diabetes, this recipe can satisfy everyone in a healthy way!
Basic of all Recipes
- Freshly Prepared
- Rich in Nutrients e.g. vitamins, minerals, trace minerals, enzymes
- Natural Ingredients
- Natural Sweeteners e.g. raw honey, stevia
- Food Favourites by Dr. Janet Hull such as nuts, dried cheese
- Rich in Detoxifying Ingredients
- No Aspartame
- No Preservatives
- No Artificial Colorings
- No Additives
- No Yeast
- No Glutamate
- Gluten free
Alkaline Fruit Salad with Crème
Ingredients:
1 banana, sliced
½ orange, diced
½ apple, diced
1 tsp. organic whole leaf aloe vera juice
3 tsp. raisins, unsulphured
10 almonds, unroasted, chopped
1 tsp. lemon juice
2 tsp. Buried Treasure VM-100 Liquid Vitamin
Method:
Mix all ingredients together in a bowl. Let it soak for a little while, and prepare the natural almond crème.
Natural Almond Crème
Ingredients:
¼ to ½ cup raw almond flour (or more to taste)
small amount of water if you choose, you can add natural sweeteners
Method:
Mix raw almond flour with a small amount of water in a blender together until it has a "thick" consistancy. For this recipe, it is very important that you add the water step by step in the blender; add a small amount of water and mix. Then repeat this process.
If desired, add some raw almond flour. Then put the crème in the refrigerator for at least 20 minutes.
Now, add some fruit salad in a small bowl or cup on top of it the raw almond crème and again, layer on top of the fruit salad.
Tip: Instead of homemade almond crème, you can also use pure almond butter.
Detox Related Benefits
- promotes digestion
- alkaline boost
- aloe vera juice supports the immune system
- rich of vitamins and minerals
- the pectin in apple and orange binds toxins
Posted December 2011 | Permanent Link
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Other Articles In The February Issue
- Introduction
- Healthy Feedback
- The Coconut Nut
- The Drugs I Like
- Aspartame Case History
- Q & A: About French Green Clay!
- Did You Know - About Coconut?
- pH Lunch Recipes
- Hair Shows Proof of Stress
Other Articles In This Category
- Healthy Recipes - October 2011
- Healthy Recipe - September 2011
- Homemade Electrolyte Drink - August 2011
- Healthy Recipe: Spot Stew - June 2011
- Healthy Recipes - April 2011
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