Enjoying the Moment

....We're always living in the future. The human mind reacts to what it perceives will happen in the future. So we tend to look for clues as to what the future holds. And we react to the present moment as if we are reacting for the future. But by doing this we raise our anxiety, tension and fear levels.

The solution is deceptively simple, but difficult for most Americans to achieve: live in the present moment. Enjoy it.

This is an excerpt from Enjoying the Moment By R. Murali Krishna, M.D, President and COO of Integris Mental Health.

Published in Integris Health Essentials, Winter 2011 and "enjoy this moment!"

Posted December 2011 | Permanent Link

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