Did You Know?

  • If you live in the northern latitudes during the winter months, avoid the foods and liquids that deplete nutrients such as processed fats, refined-sugar, food chemicals, and alcohol. Maintain a moderate amount of exercise and remain on a whole foods diet.
  • SAD stands for Seasonal Affective Disorder that is triggered by shorter daylight hours.
  • Never use the cruise control when the pavement is wet or icy. When the pavement is DRY, set the cruise control and drive a safe speed - but use your cruise control ONLY when the pavement is dry.
  • When approximately 30% of the calcium has been lost from a bone, it becomes osteoporotic and susceptible to fracture.
  • In a 1998 survey, 64% surveyed reported feeling nervous and stressed about the winter holiday season.
  • Humans only fear the things they do not understand.
  • The German Commission E has approved passionflower for the treatment of nervous unrest. Passionflower is historically known to relieve anxiety, restlessness, and insomnia.
  • Magnesium is an essential mineral that helps ease muscle tension, anxiety, and stress.
  • During the last trimester of pregnancy, 25 to 35 grams of calcium is withdrawn from the mother's body at a rate of 10 grams per month and deposited into the fetal skeleton.
  • The amino acid L-Theanine is found among the combined amino acids in tea leaves, and is predominant in stimulating the brain's production of alpha waves, which reduces stress and anxiety.
  • Refined sugar has a negative effect on the inflammatory process when eaten in large amounts.
  • When your brain perceives pain, several different hormones are produced that stimulate a number of physical and emotional reactions to the aching.

Posted December 2006 | Permanent Link

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