Did You Know?



  • If you live in the northern latitudes during the winter months, avoid the foods and liquids that deplete nutrients such as processed fats, refined-sugar, food chemicals, and alcohol. Maintain a moderate amount of exercise and remain on a whole foods diet.

  • SAD stands for Seasonal Affective Disorder that is triggered by shorter daylight hours.

  • Never use the cruise control when the pavement is wet or icy. When the pavement is DRY, set the cruise control and drive a safe speed - but use your cruise control ONLY when the pavement is dry.

  • When approximately 30% of the calcium has been lost from a bone, it becomes osteoporotic and susceptible to fracture.

  • In a 1998 survey, 64% surveyed reported feeling nervous and stressed about the winter holiday season.

  • Humans only fear the things they do not understand.

  • The German Commission E has approved passionflower for the treatment of nervous unrest. Passionflower is historically known to relieve anxiety, restlessness, and insomnia.

  • Magnesium is an essential mineral that helps ease muscle tension, anxiety, and stress.

  • During the last trimester of pregnancy, 25 to 35 grams of calcium is withdrawn from the mother's body at a rate of 10 grams per month and deposited into the fetal skeleton.

  • The amino acid L-Theanine is found among the combined amino acids in tea leaves, and is predominant in stimulating the brain's production of alpha waves, which reduces stress and anxiety.

  • Refined sugar has a negative effect on the inflammatory process when eaten in large amounts.

  • When your brain perceives pain, several different hormones are produced that stimulate a number of physical and emotional reactions to the aching.

Posted December 2006 | Permanent Link

Other Articles In The November Issue

Other Articles In This Category



Most Popular Products

Dr. Hull's Hair Analysis Program

Discover hidden toxins in your body that may be contributing to negative health symptoms. Dr. Hull provides a specific nutrition interpretation and wellness recommendations.

View More Info >>