Did You Know?

Having trouble sleeping? Perhaps you need to practice better sleep hygiene. Did you know?

* Going to bed and getting up in the morning at the same time each day helps you sleep better.

* Keeping the bedroom environment comfortable and keeping the room temperature cozy and very dark at night can improve your sleep.

* Avoid spending too much time in bed NOT sleeping. For example, if you plan to sleep 7 hours, don't spend 10 hours in bed.

* Alcohol before sleeping makes you sleep initially, but several hours later, it wakes you up again.

* Exercise daily for a better night's sleep.

* Bright sunlight exposure, particularly in the late afternoon or early evening, will help improve your sleep because light during the day helps you sleep better at night.

* Take a warm bath before bed - it initially raises your body temperature, and then when your body cools off, it makes you sleepy.

Related:

Last month's Did You Know

Posted December 2004 | Permanent Link

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