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Healthy Recipe
Two 'Nutty' Recipes For The Kids
Almond Butter And Sliced Bananas
Spread 1/3-cup nut butter on whole grain bread.
Add banana slices or 100% fruit jam.
Other nut butters can be substituted such as cashew, sunflower, hazelnut, or natural peanut butter.
Be sure there are no other added ingredients in the nut butter or fruit jam. It's a P&J that's healthy for anyone, anytime.
Honey Nut Butter Dressing
2 oz. Tahini or natural peanut butter
Juice from 1/2 lemon
1 tsp. Honey
Water to thin the mix to a creamy, pourable consistency
Blend ingredients together and pour over salad. What a great way to turn kids on to the greens!
>From Eat Smart, A Guide To Good Health For Kids by Dale Figtree, PhD.
Posted December 2003 | Permanent Link
Other Articles In The March Issue
- Introduction
- Healthy Feedback
- The Aspartame Train - All Aboard?
- What is a Hair Analysis?
- Child's Aspartame Case History
- Q & A with Dr. Hull
- Did You Know? About Chlorine In Splenda
- Healthy Recipes
- Big Corporations: Whose Interests Are At Heart? - Part 2
Other Articles In This Category
- Healthy Recipes - February 2010
- Healthy Recipes - January 2010
- Healthy Recipes - December 2009
- Healthy Recipes - November 2009
- Healthy Recipes - October 2009
