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Healthy Recipe
Two 'Nutty' Recipes For The Kids
Almond Butter And Sliced Bananas
Spread 1/3-cup nut butter on whole grain bread.
Add banana slices or 100% fruit jam.
Other nut butters can be substituted such as cashew, sunflower, hazelnut, or natural peanut butter.
Be sure there are no other added ingredients in the nut butter or fruit jam. It's a P&J that's healthy for anyone, anytime.
Honey Nut Butter Dressing
2 oz. Tahini or natural peanut butter
Juice from 1/2 lemon
1 tsp. Honey
Water to thin the mix to a creamy, pourable consistency
Blend ingredients together and pour over salad. What a great way to turn kids on to the greens!
>From Eat Smart, A Guide To Good Health For Kids by Dale Figtree, PhD.
Posted December 2003 | Permanent Link
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Other Articles In The January Issue
- Introduction
- Healthy Feedback
- The Right Kind of Calcium
- Nature's Nightcap - Tea
- The NuVal Eval System
- Q & A with Dr. Hull
- Did You Know - About Tea?
- Healthy pH Recipes
- Cured: A Cannabis Oil Story
Other Articles In This Category
- Healthy Recipes - April 2011
- Healthy Recipes - March 2011
- Healthy Recipe - February 2011
- Healthy Recipe - January 2011
- Healthy Recipes - December 2010
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