Healthy Recipe

Two 'Nutty' Recipes For The Kids

Almond Butter And Sliced Bananas

Spread 1/3-cup nut butter on whole grain bread.
Add banana slices or 100% fruit jam.

Other nut butters can be substituted such as cashew, sunflower, hazelnut, or natural peanut butter.

Be sure there are no other added ingredients in the nut butter or fruit jam. It's a P&J that's healthy for anyone, anytime.

Honey Nut Butter Dressing

2 oz. Tahini or natural peanut butter
Juice from 1/2 lemon
1 tsp. Honey
Water to thin the mix to a creamy, pourable consistency

Blend ingredients together and pour over salad. What a great way to turn kids on to the greens!

>From Eat Smart, A Guide To Good Health For Kids by Dale Figtree, PhD.

Posted December 2003 | Permanent Link

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