Did You Know - About Fruit?

Fruit contains as much water as your body does.

Humans actually need to eat five to nine pieces of fruit a day. So, snack on fruit whenever you are hungry.

Fruit has a positive effect on our brains and helps you recall information easier and faster.

Eating fruit makes you feel better.

Fruit doesn't have to be killed or slaughtered before you can eat it.

In the wild, animals eat the seeds from fruit before they eat the rest.

The healthy natural fibers in fruit can help prevent high blood pressure and lower your chances for heart disease.

Eating fruit can have a healing effect on human beings.

Eating raw fruits (and vegetables) daily is an important part of a cancer prevention diet.

Fruit doesn't contain much cholesterol, like animal products.

Fresh fruit costs less money than most other foods and snacks.

Posted November 2010 | Permanent Link

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