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Healthy Recipe
Sesame Cheddar Scones
1 1/4 cup flour (I use ground whole wheat)
1 Tbls baking powder
4 Tbls cold butter, cut up
2/3 cup milk
1 cup cornmeal
1/2 tsp salt
1/2 cup shredded sharp cheddar cheese
1 egg
2 Tbls Sesame seeds
Preheat oven to 450F. In large bowl stir flour, cornmeal, baking powder, and
salt. Add butter and blend with fingers until resembles coarse meal; mix in
cheese.
In medium bowl blend 1/2 cup milk and egg; add to flour mixture to form
ball, adding more milk as needed.
Lightly knead on floured surface. Pat or roll into a 9" round, 1/2" thick
circle.
Place on a baking stone or a greased baking sheet. Brush with water, and
sprinkle with sesame seeds. Lightly press seeds into scones. Use a pizza
cutter to cut into 8 wedges; and bake 15-18 min until golden.
Enjoy!
_________________________
Braised Red Cabbage
INGREDIENTS:
* 1 medium red cabbage, about 2 pounds
* 2 tablespoons butter
* 1/4 cup water
* 1/4 cup red wine vinegar
* 1 apple
* 1/4 cup red currant jelly
* 1/2 teaspoon salt
* 1 tablespoon caraway seeds, optional
* 1/4 cup raisins, optional
PREPARATION:
Quarter the cabbage and cut out the core, then cut quarters crosswise into
slices about 1/8-inch thick. Melt butter in a large skillet over medium-low
heat. Add cabbage, water and vinegar. Cover and cook for about 15 to 20
minutes, stirring occasionally.
Add the apple slices, currant jelly, salt, and caraway seeds or raisins if
used.
Stir well; heat uncovered about 2 more minutes.
Serves 8.
From Diana Rattray
Your Guide to Southern U.S. Cuisine
Posted November 2006 | Permanent Link
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Other Articles In The January Issue
- Introduction
- Healthy Feedback
- The Right Kind of Calcium
- Nature's Nightcap - Tea
- The NuVal Eval System
- Q & A with Dr. Hull
- Did You Know - About Tea?
- Healthy pH Recipes
- Cured: A Cannabis Oil Story
Other Articles In This Category
- Healthy Recipes - April 2011
- Healthy Recipes - March 2011
- Healthy Recipe - February 2011
- Healthy Recipe - January 2011
- Healthy Recipes - December 2010
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