Healthy Recipe

Sesame Cheddar Scones

1 1/4 cup flour (I use ground whole wheat)
1 Tbls baking powder
4 Tbls cold butter, cut up
2/3 cup milk
1 cup cornmeal
1/2 tsp salt
1/2 cup shredded sharp cheddar cheese
1 egg
2 Tbls Sesame seeds

Preheat oven to 450F. In large bowl stir flour, cornmeal, baking powder, and
salt. Add butter and blend with fingers until resembles coarse meal; mix in

In medium bowl blend 1/2 cup milk and egg; add to flour mixture to form
ball, adding more milk as needed.

Lightly knead on floured surface. Pat or roll into a 9" round, 1/2" thick

Place on a baking stone or a greased baking sheet. Brush with water, and
sprinkle with sesame seeds. Lightly press seeds into scones. Use a pizza
cutter to cut into 8 wedges; and bake 15-18 min until golden.


Braised Red Cabbage


* 1 medium red cabbage, about 2 pounds
* 2 tablespoons butter
* 1/4 cup water
* 1/4 cup red wine vinegar
* 1 apple
* 1/4 cup red currant jelly
* 1/2 teaspoon salt
* 1 tablespoon caraway seeds, optional
* 1/4 cup raisins, optional

Quarter the cabbage and cut out the core, then cut quarters crosswise into
slices about 1/8-inch thick. Melt butter in a large skillet over medium-low
heat. Add cabbage, water and vinegar. Cover and cook for about 15 to 20
minutes, stirring occasionally.
Add the apple slices, currant jelly, salt, and caraway seeds or raisins if

Stir well; heat uncovered about 2 more minutes.
Serves 8.
From Diana Rattray
Your Guide to Southern U.S. Cuisine

Posted November 2006 | Permanent Link

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