- Discover hidden toxins in your body with Dr. Hull's hair mineral analysis service.
Healthy Recipe
November's Healthy Recipe for the Kids
Light Delicious Pancakes
adapted from Pregnancy, Children, and the Vegan Diet, by Michael Klaper, M.D.
2 cups whole wheat flour, sifted
2 Tbsp maple syrup (can replace with agave nectar)
1 tsp baking soda, sifted
1/3 cup cold-pressed seed oil
2-1/2 cups tofu milk (1-3/4 cups water, blended with 8-oz cake of tofu)
1-1/2 cups water
*Optional - add one of these ingredients to the batter
1/2 cup fresh blueberries
1/4 soaked raisins
1/4 cup grated apple
1/4 cup sliced banana
1. Mix all dry ingredients together.
2. Mix liquid ingredients and pour into the dry mixture.
3. Mix thoroughly but leave some lumps which make the pancakes fluffy; if you smooth it out too much, it makes the pancakes tough. You should be able to pour the batter; if too thick, add a little water.
4. Lightly oil skillet or griddle. Make sure the griddle or skillet is very hot. To test, a drop of water should bead on the hot skillet).
5. Pour a tablespoon of batter on skillet. When it starts to bubble, flip and cook 2 to 3 minutes more.
Serve with maple syrup, jam, or agave nectar and any nut butter.
Banana Ice Cream
1 ripe banana per bowl.
1. Peel and freeze the banana.
2. Put the frozen banana in a juicer that homogenizes, through a blender, or food processor. (Do not separate the pulp from the juice.)
Posted November 2005 | Permanent Link
Dr. Hull's Recommended Products
Dr. Hull has selected the best resources on the web to get her recommended products. Browse the following products Dr. Hull highly recommends to keep you and your family healthy.
| Bionic Bands »
Give your body more strength, balance, energy and alignment. |
|
 |
Niacin, 50 mg » Great for: Detoxing, High Blood Pressure, Liver Health, Children |
 |
Wobenzym N » Great for: Allergies, Immune System, Nausea Relief |
 |
Vitamin C 1000 » Great for: Immune System, Colds, Detoxing, Flu & Viral |
 |
Hair Analysis Testing » Identify hidden toxins in your body by having your hair analyzed with Dr. Hull. |
Visit Dr. Hull's Vitamin Directory »
Other Articles In The April Issue
- Introduction
- Healthy Feedback
- Aspartame Approval History
- Aspartame Case History
- FoodMatters
- Q & A with Dr. Hull
- About Caffeinated Coffee
- Chili-Rubbed Flounder in Salsa
- Is Coffee Good for You?
Other Articles In This Category
- Healthy Recipes - April 2011
- Healthy Recipes - March 2011
- Healthy Recipe - February 2011
- Healthy Recipe - January 2011
- Healthy Recipes - December 2010
Online Hair Analysis Testing
Dr. Hull's Message Board
- Have something to say? Post a comment or discuss articles on Dr. Janet Starr Hull's Free Alternative Health Forum!
