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No Sugar Sweet
Many people ask me what they can use for added sweetness. I tell them - basically, NOTHING.
You don't have to add any sweeteners to truly pure and natural foods because they are already naturally sweet.
Take a bowl of whole grain, flax cereal, for example. When you use fresh organic milk and add some fruit or nuts, you don't need to add extra sweetness. The grains, milk and fruit have all the sweetness you need.
The key is to remember the taste of natural sweetness.
Now, think about this bowl of naturally sweet cereal as opposed to a highly manufactured candy bar. Yuck, right? There is NO comparison. Modern societies have become so dependent on sweet, sweet, and sweeter. We are raising a generation of children who grow up to become "addicted" to these artificial sweet tastes, and when it the time comes for them to back off the sugar and harmful fake sugar chemicals, they simply can't adjust. People are addicted to revved up and unnatural sweetness, and this false sense of satisfaction is killing us.
For the adults out there, train yourselves to remember how fulfilling natural sweetness really is, and for the children - well, my hope is the adults will teach them from the start of their lives that adding extra sugars and fake sugars is unnatural, unnecessary, and unhealthy.
Go enjoy a banana, but don't add any extra sugar or Equal to it. Be thankful for nature's provisions - they're a gift!
Posted October 2011 | Permanent Link
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Other Articles In The April Issue
- Introduction
- Healthy Feedback
- Aspartame Approval History
- Aspartame Case History
- FoodMatters
- Q & A with Dr. Hull
- About Caffeinated Coffee
- Chili-Rubbed Flounder in Salsa
- Is Coffee Good for You?
Other Articles In This Category
- Aspartame Case History - October 2011
- No Sugar Sweet - October 2011
- Seeds of Life - September 2011
- Changing Times - The Earth, Climate, Mankind - September 2011
- Multi-vitamin Study - September 2011
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