Healthy Recipes

October's Healthy Recipe comes from Mirko Albrecht, NC: Salad to Cleanse Your Liver, and Apple Carrot Salad with Hazelnuts.

Mirko creates healthy recipes for my Detoxification Program based on your detox needs. You can take a look at an example menu plan at

Basic of all Recipes

  • Freshly Prepared

  • Rich in Nutrients e.g. vitamins, minerals, trace minerals, enzymes

  • Natural Ingredients

  • Natural Sweeteners e.g. raw honey, stevia

  • Food Favorites by Dr. Janet Hull such as nuts, dried cheese

  • Rich in Detoxifying Ingredients

  • No Aspartame

  • No Preservatives

  • No Artificial Colorings

  • No Additives

  • No Yeast

  • No Glutamate

  • Gluten free

Alkaline Fruit Salad with Almond Crème


1½ cup radish, finely sliced
½ orange, finely diced
10 walnuts, chopped (pre-roasted in a dry pan)
2 tsp. onion, finely chopped

4 tsp. walnut oil
Some orange juice, freshly pressed
If you prefer, add a few drops apple cider vinegar
3 tsp. pure yoghurt
A pinch of Himalayan or sea salt
If you prefer, pepper to taste

Mix the dressing ingredients together and add them over the salad.

White or Black Radish: The radish root also known as Raphanus sativus of Brassica family contains natural sulphur and has powerful healing and cleansing properties. Radish may help in the treatment of high levels of cadmium, and fresh radish juice has protective effects against carbon tetrachloride-induced hepatotoxicity.

The ingredients like Walnut, Orange and Onion are good sources of Glutathione.
Glutathione is found in the lungs, liver and intestinal tract. Glutathione protects cells from toxins (also the liver) and free radicals.

Radish and onion are rich of natural sulphur compounds, which are helpful for general cleansing of the body.

If you want you can add a small amount of milk thistle extract in the dressing, Silymarin is the key active compound in milk thistle. This substance can
increase Glutathione production in the liver by around 30%. Silymarin also increases the activity of SOD/super oxide dismutase in red and white blood cells. Silymarin is ideal to support environmental-induced stress by e.g. heavy metals, toxins, pollutants, and pesticides.

Apple Carrot Salad with Hazelnuts


¾ cup carrot, finely grated
½ to 1 medium apple with peel, finely grated
¼ tsp. ginger, finely grated
1 thick slice onion, finely diced
10 to 15 hazelnuts, chopped (pre-roasted in a dry pan)

¼ cup papaya or pineapple juice
3 tsp. pure yoghurt
3 tsp. cold-pressed oil like sunflower or safflower
3 to tsp. lemon juice
1 tsp. organic whole leaf Aloe Vera juice
sea or Himalayan salt to taste

Mix all ingredients of the dressing together in a small blender. Add the dressing over the salad basic.

Note: Instead of papaya or pineapple juice you can blend a small amount of fresh papaya or pineapple with some water together.

Posted October 2011 | Permanent Link

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