Healthy Recipe

September's Healthy Recipe comes from Mirko Albrecht: Salad For Your Liver Support.

Mirko creates healthy recipes based on Dr. Hull's Detoxification Program, and offers stress-related recipe consultations.

Salad For Your Liver Support

Ingredients:

½ cup radish, finely sliced
½ orange, finely diced
10 walnuts, chopped (pre-roasted in a dry pan)
2 tsp. onion, finely chopped

Dressing:
4 tsp. walnut oil
Some orange juice, freshly pressed
If you prefer a few drops apple cider vinegar
3 tsp. pure yoghurt
A pinch of Himalayan or sea salt
If you prefer, pepper to taste

Method:
Mix the dressing ingredients together and add them over the salad.

Benefits:
White or Black Radish: The radish root also known as Raphanus sativus of Brassica family contains natural sulphur and have powerful healing and cleansing properties. Radish may help in the treatment of high levels of cadmium, and fresh radish juice has protective effects against carbon tetrachloride-induced hepatotoxicity.

The ingredients like Walnut, Orange and Onion are good sources of Glutathione. Glutathione is found in the lungs, liver and intestinal tract. Glutathione protects cells from toxins (also the liver) and free radicals.

Radish and onion are rich of natural sulphur compounds, which are helpful for general cleansing of the body.

Tip:
If you want you can add a small amount of milk thistle extract in the dressing, Silymarin is the key active compound in milk thistle. This substance can increase Glutathione production in the liver by around 30%. Silymarin also increases the activity of SOD/super oxid dismutase in red and white blood cells. Silymarin is ideal to support environmental-induced stress by e.g. heavy metals, toxins, pollutants, and pesticides.

Posted September 2011 | Permanent Link

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