Healthy Recipes from Germany

Mirko Albrecht, N.C., Dipl. (Qualified Nutrition Consultant) has posted several recipes on our Healthy Forum. You can email him at

Mushroom and Vegetable Dish

(For 1 person)

Cut turkey fillet or young chicken breast into strips.
Roast with onions or shallot until done.
Add 1 small zucchini, chopped;
3-4 mushrooms, sliced.
Roast for just a few minutes.
Salt to taste with sea salt or Himalayan salt.

Recommended for people with:

  • Chronic inflammation (rheumatic diseases)
  • Hyperglycemia (stress-induced)
  • Hyperglycemia (diabetes mellitus)
  • Allergies

Vanilla Cream Bread Spread

(Great for a gluten-free diet)

  • 100 ml (1/4 cup or more) rice milk, or organic milk of choice
  • Sweetener (Stevia, Sucanat, or natural sweetener of choice)
  • Carob seed flour
  • Vanilla flavoring

Bring the rice milk to boil.
Add sweetener and 2-4 soupcon (knife point; just a trace or more, according to taste) carob seed flour***.
Add more rice milk if mixture is too thick. Stop cooking and add 1-2 teaspoons vanilla liquid flavoring (vanilla concentrate does not contain any added sugar or corn syrup).
Let cool completely, and serve on whole grain bread slices.

*** Or "Gluten Substitute", gluten free, manufactured by ORGRAN

This recipe is fresh for 1 or 2 days without preservatives; keep in refrigerator!

I recommended this bread spread for people with:

  • Lactose intolerance
  • Candidiasis
  • Gluten intolerance

Posted September 2009 | Permanent Link

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