- Discover hidden toxins in your body with Dr. Hull's hair mineral analysis service.
Healthy Recipes from Germany
Mirko Albrecht, N.C., Dipl. (Qualified Nutrition Consultant) has posted several recipes on our Healthy Forum. You can email him at albrecht71-albrecht@web.de.
Mushroom and Vegetable Dish
(For 1 person)
Cut turkey fillet or young chicken breast into strips.
Roast with onions or shallot until done.
Add 1 small zucchini, chopped;
3-4 mushrooms, sliced.
Roast for just a few minutes.
Salt to taste with sea salt or Himalayan salt.
Recommended for people with:
- Chronic inflammation (rheumatic diseases)
- Hyperglycemia (stress-induced)
- Hyperglycemia (diabetes mellitus)
- Allergies
Vanilla Cream Bread Spread
(Great for a gluten-free diet)
- 100 ml (1/4 cup or more) rice milk, or organic milk of choice
- Sweetener (Stevia, Sucanat, or natural sweetener of choice)
- Carob seed flour
- Vanilla flavoring
Bring the rice milk to boil.
Add sweetener and 2-4 soupcon (knife point; just a trace or more, according to taste) carob seed flour***.
Add more rice milk if mixture is too thick. Stop cooking and add 1-2 teaspoons vanilla liquid flavoring (vanilla concentrate does not contain any added sugar or corn syrup).
Let cool completely, and serve on whole grain bread slices.
*** Or "Gluten Substitute", gluten free, manufactured by ORGRAN
This recipe is fresh for 1 or 2 days without preservatives; keep in refrigerator!
I recommended this bread spread for people with:
- Lactose intolerance
- Candidiasis
- Gluten intolerance
Posted September 2009 | Permanent Link
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Other Articles In The January Issue
- Introduction
- Healthy Feedback
- The Right Kind of Calcium
- Nature's Nightcap - Tea
- The NuVal Eval System
- Q & A with Dr. Hull
- Did You Know - About Tea?
- Healthy pH Recipes
- Cured: A Cannabis Oil Story
Other Articles In This Category
- Healthy Recipes - April 2011
- Healthy Recipes - March 2011
- Healthy Recipe - February 2011
- Healthy Recipe - January 2011
- Healthy Recipes - December 2010
Online Hair Analysis Testing
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