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Healthy Recipes from Germany
Mirko Albrecht, N.C., Dipl. (Qualified Nutrition Consultant) has posted several recipes on our Healthy Forum. You can email him at albrecht71-albrecht@web.de.
Mushroom and Vegetable Dish
(For 1 person)
Cut turkey fillet or young chicken breast into strips.
Roast with onions or shallot until done.
Add 1 small zucchini, chopped;
3-4 mushrooms, sliced.
Roast for just a few minutes.
Salt to taste with sea salt or Himalayan salt.
Recommended for people with:
- Chronic inflammation (rheumatic diseases)
- Hyperglycemia (stress-induced)
- Hyperglycemia (diabetes mellitus)
- Allergies
Vanilla Cream Bread Spread
(Great for a gluten-free diet)
- 100 ml (1/4 cup or more) rice milk, or organic milk of choice
- Sweetener (Stevia, Sucanat, or natural sweetener of choice)
- Carob seed flour
- Vanilla flavoring
Bring the rice milk to boil.
Add sweetener and 2-4 soupcon (knife point; just a trace or more, according to taste) carob seed flour***.
Add more rice milk if mixture is too thick. Stop cooking and add 1-2 teaspoons vanilla liquid flavoring (vanilla concentrate does not contain any added sugar or corn syrup).
Let cool completely, and serve on whole grain bread slices.
*** Or "Gluten Substitute", gluten free, manufactured by ORGRAN
This recipe is fresh for 1 or 2 days without preservatives; keep in refrigerator!
I recommended this bread spread for people with:
- Lactose intolerance
- Candidiasis
- Gluten intolerance
Posted September 2009 | Permanent Link
Other Articles In The August Issue
- Introduction
- Healthy Feedback
- The Hair Analysis - One Size Does Not Fit All
- Aspartame Case History
- Dr. Hull's Vitamin Directory
- Q & A with Dr. Hull
- Did You Know - About a Hair Analysis?
- Healthy Recipe
- Feature Article
Other Articles In This Category
- Healthy Recipes - July 2010
- Healthy Recipes - June 2010
- Healthy Recipes - May 2010
- Healthy Recipes - April 2010
- Healthy Recipes - March 2010
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