September 2007 Issue

Introduction

September's Newsletter comes with the kids going back to school in the Northern Hemisphere, and kids getting ready for a long holiday in the Southern Hemisphere. We hope that the change of seasons brings you and your family health and happiness no matter where you live. All the best in... Continue Reading

Posted September 2007 | Permanent Link

Healthy Feedback

Hi Dr. Hull, I was just cleaning out my email because I had messages from so long ago (obviously), and I wanted to give you an update. After quitting aspartame (which I have thankfully been off for 3 years), I have lost 20 pounds, I no longer have tingling, hives,... Continue Reading

Posted September 2007 | Permanent Link

Does This Sound Like You?

Does this submission from one of our readers sound like you or someone you know? This is "straight from the heart" - pun intended. Dear Dr. Hull: I believe there is a connection between aspartame and heart problems. In 1986 I had been dieting for several months, using Equal to... Continue Reading

Posted September 2007 | Permanent Link

The Photosynthesis of Health

In 1780, English chemist Joseph Priestley discovered that plants could restore the air around a burning candle. He experimented with a mint plant, and placed it in an upturned glass jar submerged in water for several days. He found that the air remaining in the jar did not extinguish a... Continue Reading

Posted September 2007 | Permanent Link

Healthy Fats - The Benefits of Plant Sterols

Did you know that walnuts significantly reduce your blood cholesterol? Rich in polyunsaturated fatty acids and plant sterols, walnuts help keep the blood vessels healthy and elastic. Almonds also have a similar effect, resulting in a marked health improvement within weeks. A cholesterol-lowering diet where 20% of your calories come... Continue Reading

Posted September 2007 | Permanent Link

Q & A with Dr. Hull

My mom won't listen to reason. Q: Dear Dr. Hull, My mother has been struggling with a minor weight problem for several years (she's on that weight watchful diet) and was also informed recently that she has Type II diabetes. Well, apparently, she thinks that artificial sweeteners (aspartame, acesulfame-k, Splenda,... Continue Reading

Posted September 2007 | Permanent Link

Did You Know?

- Kroger stores have announced they will eliminate milk produced with rbST, recombinant bovine somatotropin, by February 2008. - A chopped onion cooked slowly allows its sugars to caramelize, and when added to meats or vegetables, cuts down the fat in a dish. - For most people, having chickenpox presents... Continue Reading

Posted September 2007 | Permanent Link

Healthy Recipes

This month's recipe spotlights caramelizing onions. What a great idea for cutting the fat in dishes. Caramelized Onion Dressing for Chicken Salad Cook Time: 35 minutes start to finish Yield: 4 servings 2 tablespoons whole grain flour 1 teaspoon sea salt, divided 1/2 teaspoon freshly ground pepper 1/2 pound thinly... Continue Reading

Posted September 2007 | Permanent Link

Seeking the Perfect Sweetener

There are many articles written about the dangers of artificial sweeteners, but few quality articles are published in the mainstream media. Think about it - how can a writer get an article published on the dangers of aspartame when the magazine or newspaper has ads for diet cola on every... Continue Reading

Posted September 2007 | Permanent Link

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