Time Your Water Intake

Drinking water at the correct time maximizes its effectiveness on the human body. The hotter the temperatures climb this month, the more we must stay hydrated. Drink plenty of pure water at the right time of the day:

  • 2 glasses of water after waking every morning helps activate the internal organs;
  • 1 glass of water 30 minutes before a meal helps digestion;
  • 1 glass of water before taking a bath can lower blood pressure;
  • 1 glass of water before going to bed can prevent stroke or heart attack.


Drink up!

Posted August 2011 | Permanent Link

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