Homemade Electrolyte Drink

August's Healthy Recipe is a Homemade Electrolyte Drink. In the climbing temperatures, both humans and animals need to stay hydrated, and drinking plenty of pure water, and replacing your body's salt and electrolytes are essential. If you or the kids have been outside in this sweltering heat, mix a pitcher of your own "electrolyte" restoration drink, which helps restore vital nutrients.

From Bob Harper

Electrolyte Drink

Ingredients:

1 liter of water
1/2 tsp of baking soda
2 tbsp of agave nectar
1/2 tbsp of sea salt

Directions
Combine all ingredients in water bottle and sip as needed.

Posted August 2011 | Permanent Link

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