Did You Know - About Dehydration?

Dehydration means your body does not have as much water and fluids as it should.

Your body is about two thirds water.

Diseases such as diabetes can increase the risk of dehydration.

Severe dehydration can lead to death.

With dehydration, more water is moving out of your cells and out of your body than the amount you take in through drinking.

All living things lose water every day in the form of water vapor in the breath through exhaling, through sweat, urine, and fecal waste.

Salts are lost when dehydrated.

Dehydration isn't as serious for teens as it can be for babies or young children.

Losing large amounts of water can make a person feel sick..

Dieting can stimulate dehydration.

Thirst is a sign that your body is becoming dehydrated.

Posted August 2011 | Permanent Link

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