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Healthy Recipes
This month we have some recipes for people with allergies. Black Bean Burgers that your meat-eating friends will want to trade ya' for, and No-Tomato Sauce that looks and tastes VERY much like a good Italian tomato sauce, but without the tomatoes.
Black Bean Burgers
Allergens: Bean, Capsaicin/peppers, Cumin, Fermented, Fructose, Fruit/vegetable, Garlic, Ginger, Gluten, Grain, Legume, Nightshade, Nut, Olive, Onion, Rice, Spices, Sugar, Wheat
Servings: about 8 burgers
2 cups fresh whole wheat breadcrumbs
1 1/2 tsp Celtic sea salt
1 tbsp virgin olive oil
1 small-sized onion, coarsely chopped
1 medium-sized red pepper, chopped
4 cloves garlic, minced
1/2 tsp cumin
1/4 tsp turmeric
1 1/2 cups cooked or canned black beans, drained
1 cup brown Basmati rice, cooked
- Heat oil over medium heat. Add onion, red pepper and garlic.
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Cook until soft and onions are translucent, stirring frequently. Stir in the cumin and turmeric and cook for about a minute.
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In a food processor, combine beans (drained if canned beans), rice and onion/pepper/garlic mixture. Transfer into large bowl, add breadcrumbs and sea salt and mix well.
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Flatten 1/4-cup amounts into patties and grill 3-5 minutes on each side. (You can add some hot pepper sauce to the mix for more flavor or garnish with whatever condiments you like.)
Source of Recipe: Cooking Allergy-free Recipes and Hallelujah Acres web site
No-Tomato Sauce
Allergens: Basil, Brewers yeast, Capsaicin/peppers, Citrus, Corn, Fermented, Fructose, Fruit/vegetable, Garlic, Grape, Lemon, Nightshade, Olive, Onion, Parsley, Spices, Sugar, Sulfites, Yeast Ingredient
Servings: 2-4
1 1/4 tsp dried basil or oregano
1 tbsp virgin olive oil
1/4 tsp savory
a pinch Celtic sea salt
1-3 tsp fresh lemon juice
3 cloves garlic, minced
2 tsp parsley, chopped
4 oz jar red peppers, marinated, roasted & pureed
2-3 tsp dark brown sugar
1/4 cup red wine
1/2 cup red onion, minced
- Saute onions (minced onions add a more tomato-ish texture), and sauté garlic in the olive oil until onions are tender.
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Add parsley, savory, basil or oregano, salt, and sugar (dark brown is best). Stir.
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Add the pureed red peppers, lemon juice and red wine, and simmer until the sauce thickens.
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Serve with pasta of your choice and enjoy.
For an added treat, try capers, feta, and/or roasted pumpkin seeds on top!
Source of Recipe: Cooking Allergy-free Recipes
Posted August 2009 | Permanent Link
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Other Articles In The January Issue
- Introduction
- Healthy Feedback
- The Right Kind of Calcium
- Nature's Nightcap - Tea
- The NuVal Eval System
- Q & A with Dr. Hull
- Did You Know - About Tea?
- Healthy pH Recipes
- Cured: A Cannabis Oil Story
Other Articles In This Category
- Healthy Recipes - April 2011
- Healthy Recipes - March 2011
- Healthy Recipe - February 2011
- Healthy Recipe - January 2011
- Healthy Recipes - December 2010
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