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Healthy Recipe
Sweet Potato Smoothie Base
Ingredients:
* 1-1 1/2 cups water
* 1 med sweet potato, sliced (with skins!)
* 2 carrots, cleaned and sliced
* 1 small can mandarin orange slices (rinsed), the juice of 3 mandarin oranges or the juice of 3 honey tangerines
Instructions:
In a medium size pot, combine water, sliced sweet potato and carrots. The water only needs to be about an inch deep. Boil gently until tender. Let cool. Combine carrot/sweet potato/water mix in blender with mandarin oranges (or juice). Puree. Pour mixture into ice cube trays, cover, and save for later use in smoothies.
When making your smoothie, just toss in a few cubes of the base along with your favorite frozen fruits, juices, nectars, milks, etc. and blend away.
Contributed by Lucy Parker Watkins
http://vegetarianbaby.com/recipes/sweetpotatosmoothiebase.shtml
Posted August 2005 | Permanent Link
Other Articles In The January Issue
- Introduction
- Healthy Feedback
- Trace Your Minerals - Part 1
- Trace Your Minerals - Part 2
- Tummy Talk - Always Listen To Your Liver Series
- Q & A with Dr. Hull
- Did You Know?
- Healthy Recipes
- Extra Help In School
Other Articles In This Category
- Healthy Recipes - November 2008
- Healthy Recipes - October 2008
- Healthy Recipes - Substitutions - September 2008
- Healthy Recipes - August 2008
- Healthy Recipes - July 2008
