10 Super Foods You SHOULD Eat

#1: Sweet Potatoes - One of the most nutritious vegetables you can eat. They're loaded with carotenoids, vitamin C, potassium, and fiber.

#2: Whole-Grain Bread - It's higher in fiber and about a dozen vitamins and minerals than refined white or "wheat flour.

#3: Broccoli - Lots of vitamin C, carotenoids and folic acid.

#4: Watermelon - Excellent source of vitamin C and carotenoids - and it tastes great!

#5: Beans - Inexpensive, low in fat, and rich in protein, iron, folic acid and fiber. Choose garbanzo, pinto, black, Navy, kidney, or lentils.

#6: Cantaloupe - A quarter of a delicious melon supplies almost as much vitamin A and C as most people need in an entire day.

#7: Spinach and Kale - Loaded with vitamin C, carotenoids, calcium, iron, and fiber.

#8: Oranges - A great-tasting fruit that is rich in vitamin C, folic acid and fiber.

#9: Oatmeal - Plain, old-fashioned whole-grain oatmeal is inexpensive and has no added sugar or fat.

#10: Organic, fat free (skim) or 1% fat milk - Excellent source of calcium, vitamins and protein with little or no artery-clogging fat and cholesterol.

Adapted from the Nutrition Action Health Letter published by the Center for Science in the Public Interest.

Posted August 2005 | Permanent Link

Visit Dr. Hull's Websites & Online Programs

Hair Mineral Analysis Testing

  • Discover hidden toxins in your body
  • Create a customized nutrition program
  • Restore your health

Learn more about Dr. Hull's Hair Analysis Program

Dr. Hull's Online Detox Program

  • Video series online you can instantly watch
  • Download a Detox eBook and PDF program
  • Cleanse your body with vitamins
  • Restore your health

Learn more about Dr. Hull's Online Detox Program

Cancer Prevention Diet Video Series

  • Online video series instantly watch
  • Download a PDF eBook program
  • Learn about effective, alternative cancer treatments
  • Learn about natural foods and vitamins help fight cancer
  • Maintain a natural and healthy lifestyle

Learn more about Dr. Hull's Alternative Cancer Diet Program

Dr. Hull's Favorite Vitamins

  • Vitamin reviews and recommendations
  • Hand picked directly from Dr. Hull
  • Word-wide shipping and best prices

Check out Dr. Hull's Vitamin Directory

Private, Phone Consultations with Dr. Hull

  • Individual, private nutrition consultations
  • Discuss your health goals and specific questions
  • Perfect for vitamin and toxin consultations

Schedule a phone consultation with Dr. Hull

Other Articles In This Category

Online Hair Analysis Testing

Dr. Hull's Message Board

Healthy Newsletter Archive

Stay Connected!

Looking for something specific? Search our entire network of sites...

Most Popular Products

Dr. Hull's Hair Analysis Program

Hair Analysis Testing

Discover hidden toxins in your body that may be contributing to negative health symptoms. Dr. Hull provides a specific nutrition interpretation and wellness recommendations.

View More Info >>