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Healthy Recipes
July's Healthy Recipe is great to serve for a "volcano party", and is a salad replete with digestive enzymes for those ambient toxins.
Creamy Asian Slaw
Ingredients:
10 oz cooking cream (cream cheese)
¼ cup Asian toasted sesame dressing*
12 oz broccoli slaw
½ cup golden raisins
½ cup slivered almonds
Method
1. Combine cooking creme and dressing in a large bowl;
2. Add remaining ingredients;
3. Toss to coat;
4. Cool in refrigerator for 1 hour;
5. Stir before serving.
Serves:16; about 1/2 cup each
Prep Time:15 minutes + refrigeration
Substitute if near Mt. Etna, Italy: for an Italian twist, prepare as directed, adding Italian herbs and spices to the cooking creme, and Tuscan Italian dressing (oil and vinegar).
Recipes found on: Cook Philly.com
* Katie's Asian Toasted Sesame Salad Dressing
2 Tbs apple cider vinegar
2-3 Tbs soy sauce
1 Tbs sesame oil (optional) plus extra virgin olive oil to make 1/2 cup
2 tsp sesame seeds, toasted**
2 cloves garlic
1/4 tsp ginger
1. Whisk apple cider vinegar, olive oil, optional sesame oil and soy sauce.
2. Whiz the garlic and toasted sesame seeds in a mini-food processor until garlic is in small pieces.
3. Combine and enjoy!
*To toast sesame seeds, put them on a dry cookie sheet in the toaster oven and toast on light once or twice until lightly browned and aromatic. No toaster oven? You could certainly use a regular oven on low heat - just watch the closely every few minutes to make sure they don't burn. I'm thinking you could also put them in a hot, dry pan and stir constantly until browned, but I haven't tried that myself.
Store in the fridge (I think?) and try to remember to take it out a half hour before dinner, because the olive oil will solidify when cold.
From "Kitchen Stewardship"
Posted July 2012 | Permanent Link
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Other Articles In The July Issue
- Introduction
- Healthy Feedback
- Cha-Cha-Changes
- Mercury From Volcanoes
- Stevia Update!
- Q & A with Dr. Hull
- Did You Know - About Volcanoes?
- Healthy Recipes
- You Say Tomato.......
Other Articles In This Category
- Healthy Recipes - May 2012
- Chili-Rubbed Flounder in Salsa - April 2012
- pH Lunch Recipes - February 2012
- Healthy pH Recipes - January 2012
- Healthy Holiday Recipes - December 2011
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