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Did You Know?
Butter and margarine have the same amount of calories.
Butter is slightly higher in saturated fat with 8 grams compared to 5 grams saturated fat in margarine.
In the 1940s, margarine was used to fatten turkeys.
According to a recent Harvard Medical Study, eating margarine increased heart disease in 53% of women studied, compared to eating the same amount of butter.
Eating butter increases the absorption of many other nutrients in fresh foods.
Margarine is very high in Trans fatty acids.
Butter has many nutritional benefits.
Margarine lowers the quality of breast milk.
Butter enhances the flavor of food.
Margarine has been around for less than 100 years; butter has been used for centuries.
Margarine decreases insulin response, and lowers immunity.
The definition of, and standards for, butter in the U.S. were first set by Congress in 1886.
Posted June 2009 | Permanent Link
Other Articles In The August Issue
- Introduction
- Healthy Feedback
- The Hair Analysis - One Size Does Not Fit All
- Aspartame Case History
- Dr. Hull's Vitamin Directory
- Q & A with Dr. Hull
- Did You Know - About a Hair Analysis?
- Healthy Recipe
- Feature Article
Other Articles In This Category
- Did You Know - About Water? - July 2010
- Did You Know - About Food? - June 2010
- Did You Know - About Spring and Allergies? - May 2010
- Did You Know - About Diet Sweeteners? - April 2010
- Did You Know? About Chlorine In Splenda - March 2010
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