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Did You Know?
Butter and margarine have the same amount of calories.
Butter is slightly higher in saturated fat with 8 grams compared to 5 grams saturated fat in margarine.
In the 1940s, margarine was used to fatten turkeys.
According to a recent Harvard Medical Study, eating margarine increased heart disease in 53% of women studied, compared to eating the same amount of butter.
Eating butter increases the absorption of many other nutrients in fresh foods.
Margarine is very high in Trans fatty acids.
Butter has many nutritional benefits.
Margarine lowers the quality of breast milk.
Butter enhances the flavor of food.
Margarine has been around for less than 100 years; butter has been used for centuries.
Margarine decreases insulin response, and lowers immunity.
The definition of, and standards for, butter in the U.S. were first set by Congress in 1886.
Posted June 2009 | Permanent Link
Other Articles In The March Issue
- Introduction
- Healthy Feedback
- The Aspartame Train - All Aboard?
- What is a Hair Analysis?
- Child's Aspartame Case History
- Q & A with Dr. Hull
- Did You Know? About Chlorine In Splenda
- Healthy Recipes
- Big Corporations: Whose Interests Are At Heart? - Part 2
Other Articles In This Category
- Having Trouble Sleeping - Did You Know? - February 2010
- Did You Know? - January 2010
- Did You Know? - December 2009
- Did You Know? - About November - November 2009
- Did You Know? - About Vaccines - October 2009
