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Did You Know?
Butter and margarine have the same amount of calories.
Butter is slightly higher in saturated fat with 8 grams compared to 5 grams saturated fat in margarine.
In the 1940s, margarine was used to fatten turkeys.
According to a recent Harvard Medical Study, eating margarine increased heart disease in 53% of women studied, compared to eating the same amount of butter.
Eating butter increases the absorption of many other nutrients in fresh foods.
Margarine is very high in Trans fatty acids.
Butter has many nutritional benefits.
Margarine lowers the quality of breast milk.
Butter enhances the flavor of food.
Margarine has been around for less than 100 years; butter has been used for centuries.
Margarine decreases insulin response, and lowers immunity.
The definition of, and standards for, butter in the U.S. were first set by Congress in 1886.
Posted June 2009 | Permanent Link
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Other Articles In The January Issue
- Introduction
- Healthy Feedback
- The Right Kind of Calcium
- Nature's Nightcap - Tea
- The NuVal Eval System
- Q & A with Dr. Hull
- Did You Know - About Tea?
- Healthy pH Recipes
- Cured: A Cannabis Oil Story
Other Articles In This Category
- Did You Know - About Vitamins? - April 2011
- Did You Know - About French Green Clay? - March 2011
- Did You Know - About Frequencies? - February 2011
- Did You Know - About Food Additives? - January 2011
- Did You Know - About Christmas? - December 2010
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