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Healthy Recipe
This month's Healthy Recipes are rich in vitamins B15 and B17.
Incredible Hummus
Ingredients:
1 can chickpeas, drained
1/2 small onion, chopped
1 tsp. sesame oil (opt.)
1 Tbsp. olive oil
1/3 cup tahini
2 tsp. soy sauce
juice from 1/2 lemon or about 1 1/2 Tbsp.
1/4 cup fresh cilantro, chopped
salt and pepper to taste
Instructions:
Throw all ingredients in the blender or food processor and mix until smooth, adding very small amounts of water if the mixture is too thick. Serve with tortilla chips or spread on bread with veggies for a terrific sandwich! Keeps in the fridge for about 5 days.
A VBC original recipe
Papaya Watercress Salad with Lime
Ingredients:
1 1/2 bunches watercress leaves
3 papayas seeded and thinly sliced
1 ounce (4-5 stalks) hearts of palm, thinly sliced
1 1/2 medium tomatoes
Dressing:
3 tablespoons lime juice
3 tablespoons cilantro,chopped
pinch coriander
pinch allspice
Arrange watercress on 6 small plates. Top with layers of papaya, hearts of palm and tomatoes. Mix dressing, then drizzle over the salads. Let stand for 30 minutes before serving. Makes 6 servings.
Recipe by: Vegetarian Times 2/93
Posted June 2006 | Permanent Link
Other Articles In The January Issue
- Introduction
- Healthy Feedback
- Trace Your Minerals - Part 1
- Trace Your Minerals - Part 2
- Tummy Talk - Always Listen To Your Liver Series
- Q & A with Dr. Hull
- Did You Know?
- Healthy Recipes
- Extra Help In School
Other Articles In This Category
- Healthy Recipes - November 2008
- Healthy Recipes - October 2008
- Healthy Recipes - Substitutions - September 2008
- Healthy Recipes - August 2008
- Healthy Recipes - July 2008
