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Healthy Recipe
This month's Healthy Recipes are rich in vitamins B15 and B17.
Incredible Hummus
Ingredients:
1 can chickpeas, drained
1/2 small onion, chopped
1 tsp. sesame oil (opt.)
1 Tbsp. olive oil
1/3 cup tahini
2 tsp. soy sauce
juice from 1/2 lemon or about 1 1/2 Tbsp.
1/4 cup fresh cilantro, chopped
salt and pepper to taste
Instructions:
Throw all ingredients in the blender or food processor and mix until smooth, adding very small amounts of water if the mixture is too thick. Serve with tortilla chips or spread on bread with veggies for a terrific sandwich! Keeps in the fridge for about 5 days.
A VBC original recipe
Papaya Watercress Salad with Lime
Ingredients:
1 1/2 bunches watercress leaves
3 papayas seeded and thinly sliced
1 ounce (4-5 stalks) hearts of palm, thinly sliced
1 1/2 medium tomatoes
Dressing:
3 tablespoons lime juice
3 tablespoons cilantro,chopped
pinch coriander
pinch allspice
Arrange watercress on 6 small plates. Top with layers of papaya, hearts of palm and tomatoes. Mix dressing, then drizzle over the salads. Let stand for 30 minutes before serving. Makes 6 servings.
Recipe by: Vegetarian Times 2/93
Posted June 2006 | Permanent Link
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Other Articles In This Category
- Healthy Recipes - April 2011
- Healthy Recipes - March 2011
- Healthy Recipe - February 2011
- Healthy Recipe - January 2011
- Healthy Recipes - December 2010
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