Healthy Recipe

This month's Healthy Recipes are rich in vitamins B15 and B17.

Incredible Hummus

Ingredients:
1 can chickpeas, drained
1/2 small onion, chopped
1 tsp. sesame oil (opt.)
1 Tbsp. olive oil
1/3 cup tahini
2 tsp. soy sauce
juice from 1/2 lemon or about 1 1/2 Tbsp.
1/4 cup fresh cilantro, chopped
salt and pepper to taste

Instructions:
Throw all ingredients in the blender or food processor and mix until smooth, adding very small amounts of water if the mixture is too thick. Serve with tortilla chips or spread on bread with veggies for a terrific sandwich! Keeps in the fridge for about 5 days.

A VBC original recipe


Papaya Watercress Salad with Lime

Ingredients:
1 1/2 bunches watercress leaves
3 papayas seeded and thinly sliced
1 ounce (4-5 stalks) hearts of palm, thinly sliced
1 1/2 medium tomatoes

Dressing:
3 tablespoons lime juice
3 tablespoons cilantro,chopped
pinch coriander
pinch allspice

Arrange watercress on 6 small plates. Top with layers of papaya, hearts of palm and tomatoes. Mix dressing, then drizzle over the salads. Let stand for 30 minutes before serving. Makes 6 servings.

Recipe by: Vegetarian Times 2/93

Posted June 2006 | Permanent Link

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