Healthy Recipe

Two recipes from Dr Young's Alkalarian food choice guidelines at

Asparagus Bundles

1 1/2 pounds asparagus, trimmed
8 green onion stems
2 tablespoons mashed avocado
2 tablespoons grated lemon peel
2 tablespoons fresh lemon juice
1/2 cup fresh thyme (if fresh is not available use 2 tbls dried)

In a steamer, steam the asparagus with the green onion stems until crisp-tender. Drain.

Divide asparagus into four bundles and tie each bundle with two green onion stems. Transfer bundles to serving plate.

In a small bowl, combine avocado butter, lemon peel, lemon juice, and one half of the thyme. Spoon over asparagus and garnish with remaining thyme and lemon slices.

Parsnip Avocado Soup

1 large parsnip, grated
1/2 cup water (or celery juice)
1 large stalk peeled celery, cut-up
1 avocado, cut-up
2 teaspoons flax oil (optional, makes soup smoother)
Squeeze of lemon juice (optional)
1/2 teaspoon Real Salt (optional)

In a blender, blend parsnip and liquid until smooth. Add celery, blend well. Add remaining ingredients, blend until smooth.

Serves One.

Last month's Healthy Recipe

Posted May 2004 | Permanent Link

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