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Healthy Recipe
Two recipes from Dr Young's Alkalarian food choice guidelines at stevedom@rcn.com
Asparagus Bundles
1 1/2 pounds asparagus, trimmed
8 green onion stems
2 tablespoons mashed avocado
2 tablespoons grated lemon peel
2 tablespoons fresh lemon juice
1/2 cup fresh thyme (if fresh is not available use 2 tbls dried)
Directions:
In a steamer, steam the asparagus with the green onion stems until crisp-tender. Drain.
Divide asparagus into four bundles and tie each bundle with two green onion stems. Transfer bundles to serving plate.
In a small bowl, combine avocado butter, lemon peel, lemon juice, and one half of the thyme. Spoon over asparagus and garnish with remaining thyme and lemon slices.
Parsnip Avocado Soup
1 large parsnip, grated
1/2 cup water (or celery juice)
1 large stalk peeled celery, cut-up
1 avocado, cut-up
2 teaspoons flax oil (optional, makes soup smoother)
Squeeze of lemon juice (optional)
1/2 teaspoon Real Salt (optional)
In a blender, blend parsnip and liquid until smooth. Add celery, blend well. Add remaining ingredients, blend until smooth.
Serves One.
Related:
Last month's Healthy Recipe
Posted May 2004 | Permanent Link
Other Articles In The January Issue
- Introduction
- Healthy Feedback
- Trace Your Minerals - Part 1
- Trace Your Minerals - Part 2
- Tummy Talk - Always Listen To Your Liver Series
- Q & A with Dr. Hull
- Did You Know?
- Healthy Recipes
- Extra Help In School
Other Articles In This Category
- Healthy Recipes - November 2008
- Healthy Recipes - October 2008
- Healthy Recipes - Substitutions - September 2008
- Healthy Recipes - August 2008
- Healthy Recipes - July 2008
