May 2004 Issue

Essential Nutrients

Essential nutrients are those nutrients derived from food that the body is unable to manufacture on its own. These are mandatory for human life and include, of the following, at least: * Eight amino acids * Thirteen vitamins * Fifteen minerals * Certain specific fatty acids * Water * Carbohydrates... Continue Reading

Posted May 2004 | Permanent Link

Did You Know?

* Researchers found that the highest vitamin E intake was significantly associated with a reduced risk of Type II diabetes, compared to subjects with the lowest intake. Those with the highest intake of a carotenoid found in oranges, papaya, bell peppers, corn and watermelon also reduced Type II diabetes risk... Continue Reading

Posted May 2004 | Permanent Link

Q and A with Dr. Hull

To: Subject: Birth control shot Q: I have been on the depo provera birth control shot for 2 1/2 years. 9 months ago I started developing extreme fatigue and muscular pains in my hips and legs. I also have been very weak, which is unlike me, since I am... Continue Reading

Posted May 2004 | Permanent Link

Healthy Recipe

Two recipes from Dr Young's Alkalarian food choice guidelines at Asparagus Bundles 1 1/2 pounds asparagus, trimmed 8 green onion stems 2 tablespoons mashed avocado 2 tablespoons grated lemon peel 2 tablespoons fresh lemon juice 1/2 cup fresh thyme (if fresh is not available use 2 tbls dried) Directions:... Continue Reading

Posted May 2004 | Permanent Link

Safety Alerts/Government Recalls

7-Eleven Has Recalled Big Eats(r) Stacked Turkey/Ham Club on Buttermilk Bread Reason: Because it may be contaminated with Listeria. Distribution: New York City. ~~~~~~~~~~~~~~~ Recall Update: Lactalis USA Expands Recall of President Brie Soft-Ripened Cheese Reason: Because it has the potential to be contaminated with Listeria monocytogenes. Distribution: Nationwide.... Continue Reading

Posted May 2004 | Permanent Link

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