Healthy Recipes

April-May's Healthy Recipes are Multigrain Pancakes with Blackberry Maple Syrup and Grilled Tuna with Papaya Chutney

Multigrain Pancakes with Blackberry Maple Syrup
From Arrowhead Mills


  • 1-1/2 cups sugar

  • 1, 1.59-oz pkg freezer jam fruit pectin

  • 4 cups crushed blackberries (about six 6-oz containers fresh or three 12-oz bags frozen blackberries, thawed)

  • 5 freezer jars

  • 3/4 cup multigrain pancake and waffle mix

  • 1 Tablespoon cold pressed oil of choice

  • 1/2 cup plus 2 Tablespoon milk, soymilk, rice milk, or water

  • 1 cup maple syrup


  1. Stir sugar and contents of pectin package in a bowl until well blended.

  2. Add blackberries. Stir 3 minutes. Reserve 1/2 cup jam. Set aside.

  3. Ladle remaining jam into clean jars to fill line. Twist on lids. Let stand until thickened, about 30 minutes. (Refrigerate up to 3 weeks or freeze up to 1 year.)

  4. Stir pancake mix, oil and milk in a medium bowl until lumps disappear.

  5. Cook on preheated (375°F - 400°F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry.

  6. Heat maple syrup in a medium microwaveable bowl for 1 minute or until warmed. Stir in reserved 1/2 cup blackberry jam.

Yields: about six 5" pancakes, 1-1/2 cups syrup and 5 jars jam

Quick Tip: For best results when using frozen blackberries, place in a glass bowl and cover with plastic wrap. Thaw in the refrigerator until soft enough to crush with a potato masher. Some ice crystals will remain.
For thicker pancakes, use less liquid. For thinner pancakes, use more liquid.

From Arrowhead Mills,

Grilled Tuna with Papaya Chutney


  • 6, 6-ounce tuna steaks about 3/4 inch thick

  • 2 tablespoons low-sodium soy sauce

  • 3 cups diced peeled papaya or mango

  • 1/2 cup golden raisins

  • 1/3 cup cider or balsamic vinegar

  • 1/4 cup water

  • 2 tablespoons brown sugar

  • 1/2 teaspoon ground ginger

  • Dash of salt

  • Cooking spray


  • Place the tuna steaks in a shallow dish. Drizzle the soy sauce over both sides of fish; cover and marinate in refrigerator 30 minutes.

  • Combine diced papaya and the next 6 ingredients (papaya through salt) in a small saucepan, and bring the mixture to a boil. Cover, reduce heat, and simmer papaya mixture 20 minutes or until the papaya is tender. Remove the chutney from heat, and keep warm.

  • Prepare grill.

  • Place tuna on a grill rack coated with cooking spray, and grill for 4 minutes on each side or until tuna is medium-rare or desired degree of doneness. Serve tuna steaks with papaya chutney.

From Cooking Light, MAY 1999

Posted April 2011 | Permanent Link

Visit Dr. Hull's Websites & Online Programs

Hair Mineral Analysis Testing

  • Discover hidden toxins in your body
  • Create a customized nutrition program
  • Restore your health

Learn more about Dr. Hull's Hair Analysis Program

Dr. Hull's Online Detox Program

  • Video series online you can instantly watch
  • Download a Detox eBook and PDF program
  • Cleanse your body with vitamins
  • Restore your health

Learn more about Dr. Hull's Online Detox Program

Cancer Prevention Diet Video Series

  • Online video series instantly watch
  • Download a PDF eBook program
  • Learn about effective, alternative cancer treatments
  • Learn about natural foods and vitamins help fight cancer
  • Maintain a natural and healthy lifestyle

Learn more about Dr. Hull's Alternative Cancer Diet Program

Dr. Hull's Favorite Vitamins

  • Vitamin reviews and recommendations
  • Hand picked directly from Dr. Hull
  • Word-wide shipping and best prices

Check out Dr. Hull's Vitamin Directory

Private, Phone Consultations with Dr. Hull

  • Individual, private nutrition consultations
  • Discuss your health goals and specific questions
  • Perfect for vitamin and toxin consultations

Schedule a phone consultation with Dr. Hull

Other Articles In This Category

Online Hair Analysis Testing

Dr. Hull's Message Board

Healthy Newsletter Archive

Stay Connected!

Looking for something specific? Search our entire network of sites...

Most Popular Products

Dr. Hull's Hair Analysis Program

Hair Analysis Testing

Discover hidden toxins in your body that may be contributing to negative health symptoms. Dr. Hull provides a specific nutrition interpretation and wellness recommendations.

View More Info >>