Healthy Recipes

Healthy Recipes from Dr. Hull's Health Forum.

Posted by jaycmiller: Quick and Easy Salad.
This is something that I greatly enjoy and can be modified to fit any of the blood type diets. You can prepare as much as you want and store in the refrigerator in a glass container for a day or so (please exclude any undercooked meat by preparing that as needed).

  • Spinach (raw and fresh, chopped or whole)
  • Grated Parmesan (or other favorite cheese)
  • Chopped Walnuts (try pecans or almonds, too)
  • Olive Oil (Walnut Oil tastes great, too)
  • Chopped Egg (I recommend cage free, organic high omega eggs)
  • Ahi Tuna (or your meat of choice - rare steak is great as well)

Mix all together in a salad bowl, add meat, and enjoy. It's very quick to prepare and great for the body, too. I sometimes add black grapes.


Posted by Mirko: Sauerkraut Dish.
Sauerkraut contains vitamin B12 and is very good for intestinal gut flora. Sauerkraut has many histaminic and other biogenic amine qualities.

  • 4 to 6 potatoes (cooked and cut in slices)
  • 2 to 3 cups sauerkraut (chopped)
  • 1 onion (finely chopped)
  • 3 or 4 tsp. heavy sour cream
  • 3 dried unsulphured apricots (diced, add more if you choose)
  • 1 to 2 small slices bacon (fine chopped)
  • ½ to ¾ cup water
  • Cheese of choice (fine shredded)
  • Olive oil

Roast onion and bacon in hot oil. Add sauerkraut and apricots. Then add water. Cook at least 20 minutes. After done, add salt and heavy sour cream. Grease a baking dish with butter; add sauerkraut and apricots, lay potatoes on top of sauerkraut. Then, layer on potatoes and cheese of choice.
Bake mixture in the oven at 250 degrees F until cheese melts.


Posted by Healthyt: Michael's Energy Bars.

Ingredients

  • 1 cup quick-cooking oats
  • 1/2 cup sliced almonds
  • 1/2 cup dark raisins
  • 1/2 cup golden raisins
  • 1/2 cup dried apricots
  • 1/3 cup unsalted butter, room temperature
  • 1/2 cup brown sugar
  • 1/4 cup golden molasses
  • 1 egg
  • 1 cup flour of choice
  • 1/4 cup whole-wheat flour
  • 1/2 cup nonfat dry milk
  • 1/4 cup toasted wheat germ
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon vanilla
  • Pinch gray salt
  • 1/2 cup milk (2 percent is preferable)
  • 1 tablespoon unsalted butter

Preheat oven to 300 degrees F. Place oats and sliced almonds on a baking sheet. Toast in oven for 10 minutes. Set aside. Turn the oven to 325 degrees F.

Place raisins, apricots, oats, and almonds in a food processor. Pulse about 10 times until coarsely chopped. Set aside.

In the bowl of a heavy-duty mixer fitted with a paddle, beat the butter, brown sugar, molasses and egg until light and fluffy.

In a separate bowl, combine both flours, dry milk, wheat germ, baking powder, baking soda, vanilla, and salt. Add to the creamed mixture. Add the milk and mix thoroughly. Add dried fruit mixture.

Butter a 13 x 9 x 2-inch baking pan. Pour in the batter and spread evenly. Bake for about 30 minutes, until set up. Cool in the pan. Cut into 18 (1 x 4-inch) bars.

To store, wrap bars individually in plastic wrap. Will keep for about 1 week. For longer storage, freeze for up to 3 months.


Posted April 2010 | Permanent Link

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