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Healthy Recipe
Two dynamite recipes from Kim Thompson
BANANA MUFFINS
2 1/2 c. whole wheat pastry flour
2 T ground flaxseed
1 T baking soda
1/4 t. salt
1/8 t. ground cloves and ground ginger
1/4 t. ground cinnamon
Mix all dry ingredients together and set aside.
4 ripe bananas mashed well
1 large carrot grated fine and mixed into bananas - set aside
1/2 c. grape seed oil
1/2 c. Sucanat
2 eggs
1 t. vanilla
Whisk these wet ingredients together in large bowl. Add the flour a little at a time until incorporated. It will be very thick and dough-like. Mix in the banana mixture and divide into muffin pan. (Will make 12 regular muffins)
Bake in a preheated 375-degree oven for 15 - 20 min. Check after 15 with a toothpick. They are very moist. Optional: Add some of your favorite nuts or dark chocolate chips for a treat. Great for breakfast, in the kids' lunch box, or an after school snack.
BANANA SMOOTHIE
3 ripe bananas
4-5 T peanut butter (all natural creamy or chunky)
1 T ground flaxseed
2 T honey
1 c. skim or 1% milk
1 c. ice
Place all ingredients in a blender and puree well and serve. Optional: For an added calcium boost for kids, I put in 1/2 T Kal brand Dolomite Powder. Great for breakfast or a snack anytime. Related:
Last month's Healthy Recipe
Posted April 2004 | Permanent Link
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Other Articles In The April Issue
- Introduction
- Healthy Feedback
- Aspartame Approval History
- Aspartame Case History
- FoodMatters
- Q & A with Dr. Hull
- About Caffeinated Coffee
- Chili-Rubbed Flounder in Salsa
- Is Coffee Good for You?
Other Articles In This Category
- Healthy Recipes - April 2011
- Healthy Recipes - March 2011
- Healthy Recipe - February 2011
- Healthy Recipe - January 2011
- Healthy Recipes - December 2010
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