Healthy Recipes

March's Healthy Recipe is from The Hullistic Network and is a great dish for a change of seasons - Seared Orange Roughy.

Seared Orange Roughy


2 fillets Orange Roughy
2 tbsp organic, unsalted butter
Salt and pepper to taste
1 tbsp onion, finely chopped
1 clove garlic, chopped
¼ cup white wine*
1 tbsp chives, chopped for garnish

*Use lemon juice as an alternative to white wine, if preferred.


1. Preheat a saute pan over medium-high heat until warm and add 1 tbsp butter.
2. Season fillets with salt and pepper and add to heated skillet.
3. Cook the fillets for 3-4 minutes until they begin to color and then flip to the other side.
4. Cook for an additional 3-4 minutes until fillets easily flake.
5. Remove cooked fillets form the pan, add the onion and garlic.
6. Cook for 3-4 minutes until they begin to color.
7. Deglaze the pan with white wine and continue cooking sauce until reduced by half.
8. Add remaining tbsp of butter and stir until incorporated.
9. Season sauce with salt and pepper and serve over fish.
10. Garnish with chopped chives.

Umm, what a healthy lunch or dinner!

Posted March 2012 | Permanent Link

Visit Dr. Hull's Websites & Online Programs

Hair Mineral Analysis Testing

  • Discover hidden toxins in your body
  • Create a customized nutrition program
  • Restore your health

Learn more about Dr. Hull's Hair Analysis Program

Dr. Hull's Online Detox Program

  • Video series online you can instantly watch
  • Download a Detox eBook and PDF program
  • Cleanse your body with vitamins
  • Restore your health

Learn more about Dr. Hull's Online Detox Program

Cancer Prevention Diet Video Series

  • Online video series instantly watch
  • Download a PDF eBook program
  • Learn about effective, alternative cancer treatments
  • Learn about natural foods and vitamins help fight cancer
  • Maintain a natural and healthy lifestyle

Learn more about Dr. Hull's Alternative Cancer Diet Program

Dr. Hull's Favorite Vitamins

  • Vitamin reviews and recommendations
  • Hand picked directly from Dr. Hull
  • Word-wide shipping and best prices

Check out Dr. Hull's Vitamin Directory

Private, Phone Consultations with Dr. Hull

  • Individual, private nutrition consultations
  • Discuss your health goals and specific questions
  • Perfect for vitamin and toxin consultations

Schedule a phone consultation with Dr. Hull

Other Articles In This Category

Online Hair Analysis Testing

Dr. Hull's Message Board

Healthy Newsletter Archive

Stay Connected!

Looking for something specific? Search our entire network of sites...

Most Popular Products

Dr. Hull's Online Vitamin Partner