Healthy Recipes

March's Healthy Recipes are made with cilantro: Spicy Salsa and Cilantro Pesto Quesadillas w/Mango Corn Salsa.

Cilantro is a natural detoxifier and can help remove heavy metals and radiation from your body.

Spicy Salsa


16 oz whole tomatoes (canned or fresh)
1 small green pepper, chopped
1/3 cup mild onion, chopped
3 tablespoons green onion, chopped
4 oz can green chillies, diced
3 tablespoons cilantro, freshly chopped
1/2 garlic clove, minced


Puree tomatoes with their juice in a blender or food processor.

Combine other ingredients and stir into tomatoes.
Chill in refrigerator up to 5 days.

Yields: 7 servings, 2-1/3 cups

One Serving = 1/3 cup Calories: 21 Protein: < 1 g Fat: < 1 g Carbohydrate: 5 g Fiber: 0.9 g Cholesterol: 0 mg Sodium: 314 mg Potassium: 192 mg

Your Spicy Salsa is ready. Buon appetito!

Cilantro Pesto Quesadillas w/Mango Corn Salsa


2 cups loosely packed cilantro
1 cup loosely packed parsley
3/4 cup roasted salted pumpkin seeds (pepitas)
1/2-cup Parmesan cheese
1/2-cup limejuice
1 large jalapeno pepper, seeded
1 garlic clove
3/4-cup olive oil
Salt & pepper
Large flour tortillas


Combine ingredients in a large mixing bowl. Makes about 2 cups; each quesadilla uses about 1/8 cup.
Spread 1/8-cup pesto on a tortilla.
Sprinkle with 2 oz. cheese and top with second tortilla.
Grill both sides

Mango - Corn Salsa

2 parts Mango, diced
2 parts Avocado, diced
2 parts unsalted corn kernels
1/4 part roasted, marinated red peppers chopped into strips 1" x 1/8"
1/2 part chopped fresh cilantro
Fresh limejuice to taste

From Laura's Best Recipes.

Posted March 2011 | Permanent Link

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