Did You Know?

Turmeric, an orange-yellow powder from the Asian plant, Curcuma longa, is an ingredient in curry that shows promise treating Alzheimer's disease, cancer, and other degenerative diseases.

Research shows that consuming a daily selenium supplement may suppress the progression of the HIV viral load and improve immune function in patients infected with human immunodeficiency virus-1 (HIV-1).

Aged garlic, tomatoes, grape juice, fresh onions, green tea, and the spice turmeric (see above) provide important anti-clotting benefits.

Potassium is a key mineral and vital in combination with sodium for the best electrolyte benefits.

The free chlorine found in chlorinated water, Splenda^®, and household bleach should not be confused with dietary chloride.

In a growing child, healthy development and maturation occur when balancing more high-fiber foods with fewer high-trans fat foods.

Oats have high protein and iron content as well as the B-complex vitamins, calcium, magnesium, and other essential nutrients.

Nuts from trees and many seeds from plants, such as the almond, cashew, hazelnut, macadamia, pecan, pinenut, pistachio, and walnut, are very high in healthy fats and fat-soluble vitamin E as well as protein, fiber, iron, calcium, the major B vitamins, B1/Thiamine, B2/Riboflavin, B3/Niacin, and other vitamins and minerals.

There are two types of natural vitamin A: pre-formed vitamin A known as retinol found in animal fat, and pro-vitamin A found in plants.

Posted March 2007 | Permanent Link

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