Did You Know?

* Plantago Major (commonly called the Broadleaf Plantain) has been found effective in treating lung ailments. In a 1982 clinical trial, it reduced chronic bronchitis in 80% of the patients tested.

* For optimum heart health, the ideal ratio of omega-3 fatty acid intake to omega-6 intake should be 1:1.

* New research finds that an-aspirin-a-day can slowly destroy your eyesight, resulting in blindness later in life.

* Cholesterol-lowering drugs can rob the heart of CoQ10, the important heart nutrient that powers its beating.

* Natural butter is actually a healthy food, and research has shown that its nutrients and natural oils protect humans from skin cancer.

* Egg yolks are loaded with lutein, a nutrient that can prevent macular degeneration.

* Some nuts are an excellent weight-loss food because they digest slowly and satisfy your hunger longer. Recent studies have shown that nut oil can reduce heart attack risk by 65%.

* Sunshine is actually healthy as it's a main source of vitamin D, a proven cancer fighter, and people with healthy tans have shown to have 50% less breast and colon cancer opposed to people who completely avoid the sun.

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Posted March 2004 | Permanent Link

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