- Discover hidden toxins in your body with Dr. Hull's hair mineral analysis service.
Having Trouble Sleeping - Did You Know?
Going to bed and getting up in the morning at the same time each day helps you sleep better.
Keeping the bedroom environment comfortable and keeping the room temperature cozy and very dark at night can improve your sleep.
You should avoid spending too much time in bed when you are NOT sleeping. For example, if you plan to sleep 7 hours, don't spend 10 hours in bed.
Drinking alcohol before sleeping helps you go to sleep initially, but several hours later, it wakes you up again.
Exercising daily makes for a better night's sleep.
Sunlight during the day helps you sleep better at night. Bright sunlight exposure, particularly in the late afternoon or early evening, will help improve your sleep.
Taking a warm bath before bed initially raises your body temperature, and when your body cools off, it makes you sleepy.
Posted February 2010 | Permanent Link
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Other Articles In The January Issue
- Introduction
- Healthy Feedback
- The Right Kind of Calcium
- Nature's Nightcap - Tea
- The NuVal Eval System
- Q & A with Dr. Hull
- Did You Know - About Tea?
- Healthy pH Recipes
- Cured: A Cannabis Oil Story
Other Articles In This Category
- Did You Know - About Vitamins? - April 2011
- Did You Know - About French Green Clay? - March 2011
- Did You Know - About Frequencies? - February 2011
- Did You Know - About Food Additives? - January 2011
- Did You Know - About Christmas? - December 2010
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