- Discover hidden toxins in your body with Dr. Hull's new hair analysis service.
Having Trouble Sleeping - Did You Know?
Going to bed and getting up in the morning at the same time each day helps you sleep better.
Keeping the bedroom environment comfortable and keeping the room temperature cozy and very dark at night can improve your sleep.
You should avoid spending too much time in bed when you are NOT sleeping. For example, if you plan to sleep 7 hours, don't spend 10 hours in bed.
Drinking alcohol before sleeping helps you go to sleep initially, but several hours later, it wakes you up again.
Exercising daily makes for a better night's sleep.
Sunlight during the day helps you sleep better at night. Bright sunlight exposure, particularly in the late afternoon or early evening, will help improve your sleep.
Taking a warm bath before bed initially raises your body temperature, and when your body cools off, it makes you sleepy.
Posted February 2010 | Permanent Link
Other Articles In The August Issue
- Introduction
- Healthy Feedback
- The Hair Analysis - One Size Does Not Fit All
- Aspartame Case History
- Dr. Hull's Vitamin Directory
- Q & A with Dr. Hull
- Did You Know - About a Hair Analysis?
- Healthy Recipe
- Feature Article
Other Articles In This Category
- Did You Know - About Water? - July 2010
- Did You Know - About Food? - June 2010
- Did You Know - About Spring and Allergies? - May 2010
- Did You Know - About Diet Sweeteners? - April 2010
- Did You Know? About Chlorine In Splenda - March 2010
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