
- Discover hidden toxins in your body with Dr. Hull's hair mineral analysis service.
Steamed Vegetables with Lemon Sauce
From Dale Figtree, PhD
EAT SMART: A GUIDE TO GOOD HEALTH FOR KIDS
Choose up to three (3) pounds of two or more vegetables. Different colors insure a good variety of nutrients and an attractive color combination. It is best to steam the vegetables and as whole as possible because this preserves the most vitamins. After they are cooked, they can be cut into smaller pieces. Most vegetables only take about 8 to 10 minutes to steam. Kale takes 20 minutes, but it's worth the wait. After cooked, pour the lemon sauce over the vegetables and serve.
Lemon Sauce For Vegetables
Juice of one (1) lemon
One 1 clove garlic, crushed
Pinch of mint leaves
1/4 cup water
Put all ingredients into a jar and shake well. Pour the lemon sauce over vegetables and serve.
Related:
Posted February 2005 | Permanent Link
Dr. Hull's Recommended Products
Dr. Hull has selected the best resources on the web to get her recommended products. Browse the following products Dr. Hull highly recommends to keep you and your family healthy.
| Bionic Bands »
Give your body more strength, balance, energy and alignment. |
|
![]() |
Niacin, 50 mg » Great for: Detoxing, High Blood Pressure, Liver Health, Children |
![]() |
Wobenzym N » Great for: Allergies, Immune System, Nausea Relief |
![]() |
Vitamin C 1000 » Great for: Immune System, Colds, Detoxing, Flu & Viral |
![]() |
Hair Analysis Testing » Identify hidden toxins in your body by having your hair analyzed with Dr. Hull. |
Visit Dr. Hull's Vitamin Directory »
Other Articles In The January Issue
- Introduction
- Healthy Feedback
- The Right Kind of Calcium
- Nature's Nightcap - Tea
- The NuVal Eval System
- Q & A with Dr. Hull
- Did You Know - About Tea?
- Healthy pH Recipes
- Cured: A Cannabis Oil Story
Other Articles In This Category
- Healthy Recipes - April 2011
- Healthy Recipes - March 2011
- Healthy Recipe - February 2011
- Healthy Recipe - January 2011
- Healthy Recipes - December 2010
Online Hair Analysis Testing
Dr. Hull's Message Board
- Have something to say? Post a comment or discuss articles on Dr. Janet Starr Hull's Free Alternative Health Forum!










