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Healthy Recipe
Steamed Vegetables with Lemon Sauce
From Dale Figtree, PhD
EAT SMART: A GUIDE TO GOOD HEALTH FOR KIDS
Choose up to three (3) pounds of two or more vegetables. Different colors insure a good variety of nutrients and an attractive color combination. It is best to steam the vegetables and as whole as possible because this preserves the most vitamins. After they are cooked, they can be cut into smaller pieces. Most vegetables only take about 8 to 10 minutes to steam. Kale takes 20 minutes, but it's worth the wait. After cooked, pour the lemon sauce over the vegetables and serve.
Lemon Sauce For Vegetables
Juice of one (1) lemon
One 1 clove garlic, crushed
Pinch of mint leaves
1/4 cup water
Put all ingredients into a jar and shake well. Pour the lemon sauce over vegetables and serve.
Related:
Posted February 2005 | Permanent Link
Other Articles In The March Issue
- Introduction
- Healthy Feedback
- The Aspartame Train - All Aboard?
- What is a Hair Analysis?
- Child's Aspartame Case History
- Q & A with Dr. Hull
- Did You Know? About Chlorine In Splenda
- Healthy Recipes
- Big Corporations: Whose Interests Are At Heart? - Part 2
Other Articles In This Category
- Healthy Recipes - February 2010
- Healthy Recipes - January 2010
- Healthy Recipes - December 2009
- Healthy Recipes - November 2009
- Healthy Recipes - October 2009
