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Healthy Recipe
BREAKFAST SMOOTHIE
1 cup (8 oz) fresh fruit and veggie juice
1 banana
12 almonds, cashews, hazelnuts, or 2 oz sunflower seeds
Make juice first, preferably in a juicer. Then blend nuts dry in blender. Add juice and banana and blend again (this time in the blender)about one or two minutes until smooth. Drink slowly. GREAT for the kids.
1 serving
CREAMY CINNAMON BANANA OATMEAL
2 1/2 cups water
1 cup oatmeal
1/2 tsp cinnamon
1/4 tsp nutmeg
1 banana
1 tbsp raisins, optional
Bring water to boil. Add all ingredients. Cover and simmer for five minutes. Let sit covered for two minutes.
Serves 1 to 2.
Related:
Posted February 2004 | Permanent Link
Other Articles In The January Issue
- Introduction
- Healthy Feedback
- Trace Your Minerals - Part 1
- Trace Your Minerals - Part 2
- Tummy Talk - Always Listen To Your Liver Series
- Q & A with Dr. Hull
- Did You Know?
- Healthy Recipes
- Extra Help In School
Other Articles In This Category
- Healthy Recipes - November 2008
- Healthy Recipes - October 2008
- Healthy Recipes - Substitutions - September 2008
- Healthy Recipes - August 2008
- Healthy Recipes - July 2008
