Healthy Recipe

BREAKFAST SMOOTHIE

1 cup (8 oz) fresh fruit and veggie juice
1 banana
12 almonds, cashews, hazelnuts, or 2 oz sunflower seeds

Make juice first, preferably in a juicer. Then blend nuts dry in blender. Add juice and banana and blend again (this time in the blender)about one or two minutes until smooth. Drink slowly. GREAT for the kids.

1 serving

CREAMY CINNAMON BANANA OATMEAL

2 1/2 cups water
1 cup oatmeal
1/2 tsp cinnamon
1/4 tsp nutmeg
1 banana
1 tbsp raisins, optional

Bring water to boil. Add all ingredients. Cover and simmer for five minutes. Let sit covered for two minutes.

Serves 1 to 2.

Related:

Last month's Healthy Recipe

Posted February 2004 | Permanent Link

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