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Healthy Recipe
BREAKFAST SMOOTHIE
1 cup (8 oz) fresh fruit and veggie juice
1 banana
12 almonds, cashews, hazelnuts, or 2 oz sunflower seeds
Make juice first, preferably in a juicer. Then blend nuts dry in blender. Add juice and banana and blend again (this time in the blender)about one or two minutes until smooth. Drink slowly. GREAT for the kids.
1 serving
CREAMY CINNAMON BANANA OATMEAL
2 1/2 cups water
1 cup oatmeal
1/2 tsp cinnamon
1/4 tsp nutmeg
1 banana
1 tbsp raisins, optional
Bring water to boil. Add all ingredients. Cover and simmer for five minutes. Let sit covered for two minutes.
Serves 1 to 2.
Related:
Posted February 2004 | Permanent Link
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Other Articles In The April Issue
- Introduction
- Healthy Feedback
- Aspartame Approval History
- Aspartame Case History
- FoodMatters
- Q & A with Dr. Hull
- About Caffeinated Coffee
- Chili-Rubbed Flounder in Salsa
- Is Coffee Good for You?
Other Articles In This Category
- Healthy Recipes - April 2011
- Healthy Recipes - March 2011
- Healthy Recipe - February 2011
- Healthy Recipe - January 2011
- Healthy Recipes - December 2010
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