Trace Your Minerals - Part 2

Are you getting enough of the natural trace elements in your diet every day? Notice how your children behave after eating a whole foods meal with both macro and microelements as opposed to a highly processed diet of food chemicals void of the finer, more intricate trace nutrients. Growing children fed a balanced diet of vitamins, micronutrients, and macronutrients are typically calmer, they have a better attention span, their moods are less impulsive, and they sleep better each night.

The following is a list of the vitamins, micronutrients, and macronutrients needed for the healthy interactions of balanced nutrition in both humans (young and old) and in your pets.

Vitamins

Vitamin A (retinol)
Vitamin B complex

    Vitamin B1 (thiamin)
    Vitamin B2 (riboflavin)
    Vitamin B3 (niacin)
    Vitamin B5 (pantothenic acid)
    Vitamin B6 group:
      Pyridoxine
      Pyridoxal
      Pyridoxamine
    Vitamin B7 (biotin)
    Vitamin B8 (ergadenylic acid)
    Vitamin B9 (folic acid)
    Vitamin B12 (cyanocobalamin)
    Choline
    Inositol
Vitamin C (Ascorbic acid)
Vitamin D
Vitamin E (tocopherol)
Vitamin K
Biotin

Carotenoids

    Alpha carotene
    Beta carotene
    Cryptoxanthin
    Lutein
    Lycopene
    Zeaxanthin
    Folate (DFE)


Macrominerals

Calcium
Chloride
Magnesium
Phosphorus
Potassium
Sodium

Trace minerals
Boron
Cobalt
Chloride
Chromium
Copper
Fluoride
Iodine
Iron
Manganese
Molybdenum
Selenium
Zinc


Posted January 2009 | Permanent Link

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