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Are you getting enough of the natural trace elements in your diet every day? Notice how your children behave after eating a whole foods meal with both macro and microelements as opposed to a highly processed diet of food chemicals void of the finer, more intricate trace nutrients. Growing children fed a balanced diet of vitamins, micronutrients, and macronutrients are typically calmer, they have a better attention span, their moods are less impulsive, and they sleep better each night.
The following is a list of the vitamins, micronutrients, and macronutrients needed for the healthy interactions of balanced nutrition in both humans (young and old) and in your pets.
Vitamins
Vitamin A (retinol)
Vitamin B complex
- Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6 group:
- Pyridoxine
Pyridoxal
Pyridoxamine
- Vitamin B7 (biotin)
Vitamin B8 (ergadenylic acid)
Vitamin B9 (folic acid)
Vitamin B12 (cyanocobalamin)
Choline
Inositol
Vitamin D
Vitamin E (tocopherol)
Vitamin K
Biotin
Carotenoids
- Alpha carotene
Beta carotene
Cryptoxanthin
Lutein
Lycopene
Zeaxanthin
Folate (DFE)
Macrominerals
Calcium
Chloride
Magnesium
Phosphorus
Potassium
Sodium
Trace minerals
Boron
Cobalt
Chloride
Chromium
Copper
Fluoride
Iodine
Iron
Manganese
Molybdenum
Selenium
Zinc
Posted January 2009 | Permanent Link
Other Articles In The March Issue
- Introduction
- Healthy Feedback
- The Aspartame Train - All Aboard?
- What is a Hair Analysis?
- Child's Aspartame Case History
- Q & A with Dr. Hull
- Did You Know? About Chlorine In Splenda
- Healthy Recipes
- Big Corporations: Whose Interests Are At Heart? - Part 2
Other Articles In This Category
- What is a Hair Analysis? - March 2010
- Child's Aspartame Case History - March 2010
- Toxic Chemicals DO Affect Autism - February 2010
- I'm Nuts About Seeds - February 2010
- Equal® Case History - February 2010






