Did You Know?

A single 20-ounce bottle of soda is actually 2 1/2 servings.

Today, the average consumer eats almost twice the portions of food as 20 years ago.

About two-thirds of U.S. adults are overweight or obese - 66 % (Women: 61.6%; Men: 70.5%).

High (alkaline) pH environments encourage asthma, allergies, and sinus problems.

Carbohydrates are the most abundant source of energy found in nature.

Women are eating 300 more calories a day and men 168 more calories today than 20 years ago.

Colon problems such as chronic constipation occur in alkaline pH environments.

To work off 100 calories, you must walk 25 minutes every day.

The percentage of overweight children has tripled in the past two decades, and the percentage of obese adults has doubled.

The more alkaline your body pH is, the weaker your digestive juices become.

One teaspoon of food equals about the size of the top half of your thumb.

A high (alkaline) pH can cause increased respiration, stiff joints, and muscle cramps.

One (1) cup of food equals about the size of a woman's fist.

Hemoglobin carries oxygen from your lungs to your muscles through the blood.

Your activity and stress levels directly affect and alter the quantity of food your body may require at any given time.

Posted January 2009 | Permanent Link

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