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Healthy Recipes
Home Made Chai
Ummm, a great warm winter drink full of spices to get your digestion going.
Ingredients:
(4) 1 1/2 inch slices fresh ginger (use vegetable peeler)
(1) 2 inch cinnamon stick
(4) Whole cloves
(1) Heaping demitasse spoon, powdered cardamom
(1) 6 inch vanilla bean (cut up into 1 inch pieces)
(1) Dash nutmeg
(1) Heaping Tbsp. sugar
(1/4) cup honey
(3) Bigelow® Darjeeling Blend tea bags
(2) Cups distilled water
(2) Cups organic milk of choice
Bring 2 cups of water to a boil and toss in teabags. Add all other ingredients in order listed above. Reduce heat and simmer about 5 minutes, stirring occasionally. Add milk and bring to boil, and then take off heat. Strain through strainer or natural coffee filters, and serve hot or in a tall glass filled with ice.
Refrigerate unused portion. To reheat, either heat any conventional way or froth with cappuccino maker!
Posted January 2008 | Permanent Link
Other Articles In The September Issue
- Introduction
- Healthy Feedback
- Oh, Honey....From Bees, That is.
- B.O.U.N.C.E. For H.E.A.L.T.H.
- Cooking Down Maltodextrin
- Q & A with Dr. Hull
- Did You Know About Bees
- Healthy Recipes - Substitutions
- Dangerous Toxins You've Eaten
Other Articles In This Category
- Healthy Recipes - August 2008
- Healthy Recipes - July 2008
- Healthy Recipes - June 2008
- Healthy Recipes - May 2008
- Healthy Recipes - April 2008