Did You Know?

For the cold winter months.

  • If you feel ill health coming on, brew a wellness elixir. Simmer three sliced lemons, one teaspoon freshly grated ginger, one clove freshly minced garlic, and one quarter teaspoon cayenne pepper in five cups water until the lemons are soft and pale. Strain a portion into a mug and add honey (until you can endure the taste). Drinking this potent mixture of antibacterial, antiviral, and antifungal ingredients three times each day can help keep your symptoms from progressing into a full-blown illness, and help you avoid toxic drugs.

  • The foods you eat can have a profound impact on your outlook and mood. Eating a small yet satisfying meal rich in complex carbohydrates can lift your spirits and help you let go of feelings of anger, irritability, and depression.

  • Apple cider vinegar is a powerful purifying and detoxifying agent. Soaking for 20 minutes in a warm bath infused with two cups of apple cider vinegar pulls toxins from the body and can clear blocked energy.

  • To breathe freely, irrigate your nasal passages with a neti pot (saline nasal irrigation technique) and warm salt water. As you clear and soothe the sinuses, congestion associated with allergies or infection will gradually disappear.

  • Applying pressure to the acupressure point between the thumb and forefinger can release blockages that cause body pain, neck and head tension, and fatigue. You can relieve a headache naturally by squeezing for 20 seconds without letting go, and releasing for 10 seconds, four times.

Posted January 2007 | Permanent Link

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