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Healthy Recipe
Oriental Broccoli
1 head broccoli, cut into florets or I package (10 ounces) broccoli spears, partially thawed
1 large onion, sliced
1/2 pound mushrooms, sliced (2 cups)
2 cloves garlic, pressed or minced
1/4 cup teriyaki sauce
1. Prepare skillet by lightly coating surface with an oiled pastry brush.
2. Sauté broccoli, onion, mushrooms, and garlic with teriyaki sauce, stirring constantly.
3. Cook until broccoli is just tender but still crisp, about 5 minutes.
Makes 4 servings.
61 calories
5 g protein
11 g carbohydrates
1 g fat
8% calories from fat
4 g fiber
710 mg sodium
0 mg cholesterol
Related:
Posted January 2005 | Permanent Link
Other Articles In The January Issue
- Introduction
- Healthy Feedback
- Trace Your Minerals - Part 1
- Trace Your Minerals - Part 2
- Tummy Talk - Always Listen To Your Liver Series
- Q & A with Dr. Hull
- Did You Know?
- Healthy Recipes
- Extra Help In School
Other Articles In This Category
- Healthy Recipes - November 2008
- Healthy Recipes - October 2008
- Healthy Recipes - Substitutions - September 2008
- Healthy Recipes - August 2008
- Healthy Recipes - July 2008
