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Healthy Recipe
Oriental Broccoli
1 head broccoli, cut into florets or I package (10 ounces) broccoli spears, partially thawed
1 large onion, sliced
1/2 pound mushrooms, sliced (2 cups)
2 cloves garlic, pressed or minced
1/4 cup teriyaki sauce
1. Prepare skillet by lightly coating surface with an oiled pastry brush.
2. Sauté broccoli, onion, mushrooms, and garlic with teriyaki sauce, stirring constantly.
3. Cook until broccoli is just tender but still crisp, about 5 minutes.
Makes 4 servings.
61 calories
5 g protein
11 g carbohydrates
1 g fat
8% calories from fat
4 g fiber
710 mg sodium
0 mg cholesterol
Related:
Posted January 2005 | Permanent Link
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Other Articles In The January Issue
- Introduction
- Healthy Feedback
- The Right Kind of Calcium
- Nature's Nightcap - Tea
- The NuVal Eval System
- Q & A with Dr. Hull
- Did You Know - About Tea?
- Healthy pH Recipes
- Cured: A Cannabis Oil Story
Other Articles In This Category
- Healthy Recipes - April 2011
- Healthy Recipes - March 2011
- Healthy Recipe - February 2011
- Healthy Recipe - January 2011
- Healthy Recipes - December 2010
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