Two Case Histories – Vanishing Skin Cancer and Free of Prostate Cancer

A picture of the bright sun.

From The Richardson Cancer Prevention Diet by Janet Starr Hull, PhD, CN Learning about other people’s experiences is a great way to help when you are healing from a disease diagnosis. What works for one person may not always be the right solution for your personal needs, but you can always come away with new information and innovative […]

Try The Most Nutritious Food On The Planet – Spirulina

chlorella ans spirulina supplemt powder - top view of isolated wooden spoons

Are you looking for more protein in your diet and want to add some vitamins to maintain your health and keep the weight off? Well, have you tried Spirulina, which many nutritionists call the most nutrient dense food on the planet? Spirulina is a beneficial algae that is gram for gram one of the most nutritious foods around. […]

Why B Vitamins

Blocks with vitamins on them.

B vitamins don’t have the razzle-dazzle like the antioxidants have, but they are extremely important to your health, growth and development, aging, sex drive, and mental well-being. That sounds razzle-dazzle to me. About The Bs The B vitamins are water-soluble, and like most everything found in Nature, they work together as a team to provide […]

Do You Have A Cheat Day?

Have a Cheat Day once a week, and have some fun.

Cheat Day. It’s a brilliant idea, but I can’t take credit for it. My oldest son and his wife came up with Cheat Day. If you are watching what you eat; keeping your carbs down; eating raw and organic whenever you can; taking supplements and detoxing regularly; and eating at home more than eating out – […]

Are You Detoxing Or Dieting – Give It A Month Before You Stop

A picture of an alarm clock showing 11:00 PM.

Are you ready for a lifestyle change? Are you ramping up your health, or maybe you’d like to shed a pound or two. It’s always good to fine-tune your current health status no matter how healthy you are, and even if your weight is perfect. I want to share a tip for you to use when you are seeking […]

What To Expect From A Good Nutritionist

a stethoscope on top of 3 old books

Options. Confidence. Positivity. Answers. These are some things that you should receive when you counsel with a good nutritionist. If you have been diagnosed with a disease, or if you are recovering from an illness, I highly recommend contacting a good nutritionist, holistic practitioner, or naturopath. It’s funny to me that traditional medical doctors don’t seem […]

Let Your Body Be The Processing Plant

a zipper on a brown jacket

Imagine a clothing factory. Let’s say it’s a manufacturing plant that makes cotton jackets. The jacket that you are wearing didn’t come together without lots of organized steps, and without lots of different materials. The jacket is awesome, but take a minute to think about all of the individual components needed to make the end product. Your body […]

How To Have A Healthier 2018

An older man celebrating his birthday with a party hat on and holding a cake.

My word for 2018 is prevention. Set your goals to prevent disease, avoid stressful crowds filled with germs, and escape the chaos in your life. If you practice preventative measures in every aspect, you can avoid many illnesses and unpleasant experiences. Follow these 10 basic guidelines in 2018, and let go of the turmoil. Learn to relax, […]

A Vitamin Discount To Preserve Good Health

Man with sinus infection sneezing in bed sneezing.

Lots of people ask me if I ever recommend the best vitamin brands to buy. Yes, I have my favorites, and I have selected and posted them on The Hullistic Market. These supplement brands can be found on the general market, but if you are busy like me, I easily order them online from iHerbs. Right now, you can […]

The Three Most Important Vitamins In MY Life

Multivitamin with several vitamins in a single pill.

It’s overwhelming when you walk into a health food store to get just a few healthy vitamins. Which vitamins do you really need out of the thousands on the shelf? They are all good for you, but how do you reign in the number of healthy vitamins out there? What’s the best for YOU? My 3 Favorites Choosing […]