The #1 Thing I Do To Stay Healthy

Multivitamin with several vitamins in a single pill.

I have been in the health and wellness business for decades. Actually, I’d say that I was born holistic. As a young kid, I’d never let my mom know if I didn’t feel well; I’d just let my body deal with it on its own. I still do. I rarely get sick, though. My mom […]

The First Thing To Do If You Catch A Cold Or The Flu

Man with sinus infection sneezing in bed sneezing.

My son visited me this weekend, and he told me that everyone at his work was coming down with the flu. I sent him home with a bottle of Alpha CF, a homeopathic remedy for colds and flu. I discovered this amazing homeopathic remedy about 20 years ago. I don’t get the flu. I don’t get […]

Trace Minerals – A Powerful and Stealth Detoxing Tool

The Periodic Table of Elements

Do you take a trace mineral complex? If not, you should because trace minerals are a very powerful detoxing agent – especially for detoxing from radiation. I recommend adding a trace mineral supplement to your vitamin protocol at least 4 times a week. You can get your daily trace minerals by eating a diet rich in these minerals, and by […]

Do Some Prevention Before You Fill That Prescription

Calcium supplement pills piled on metal spoon closeup

Modern meds. Are they over-used? Over-prescribed? Over-abused? Most of us realize that medications are not what they used to be. Be cautious and do your homework when your doc pulls out his pen and med-pad. Do some prevention before you fill that prescription. Antibiotics When antibiotics came onto the scene, they were miracle drugs – really. […]

Be Prepared – Flu Season Is Right Around The Corner

Man with sinus infection sneezing in bed sneezing.

Have you ever wondered why there is a “flu season?“ Why doesn’t the flu virus spread during Spring or Summer instead of the Autumn and Winter months? I read a very interesting research study from MIT that showed why the flu virus is contagious. This sort of answered my question. While examining the H1N1 flu strain, the […]

Why Slowing Down Is Good For Your Health

Hectic business shoes exhausted, fuming hot, isolated on white

Most people today are on the go-go-go. So many people around the world are stuck in “5th gear”, and there is little time to down-shift. Slowing down – relaxing – is critical to good health; it is important to take time every day to unwind, to be quiet, and undisturbed. Here are some important steps you can take for your health’s […]

Detoxing Can Help You Lose False Weight

An over weight woman gagged with a tap measure.

Have you noticed that when you detox, you lose weight? Look at it another way – have you ever experienced gaining weight no matter how much you exercise and eat right? Well, you are not alone. Many people experience this everyday. But why? According to research in the Journal of Nutrition, scientists at the University of Queensland discovered that certain […]

Freedom To Choose What’s Best For YOUR Health

A grunge of United States - USA map and flag.

It’s Independence Day in the US, and that got me thinking about what “Independence Day” really means. As the fireworks go off, think about what they represent. Freedom. Celebrate your freedom to choose what’s best for YOUR health. Freedom and Health Freedom is a critical component to good health. Freedom is how you live your life […]

5 Hot And Healthy Tips For Fun In The Sun

A picture of the bright sun.

It’s summer on the northern-half of the planet, so it’s a perfect time to get more exercise and natural vitamin D. Here’s some of my healthiest tips to enjoy the sunshine: Tip #1 Don’t be afraid of the sun. Go outside in the early morning or at sunset, and absorb some vitamin D from the sun […]

Why Vaccines Were Safe – Back In The Day

CIRCA 1950s: An antique photo shows four women in white coats, USSR, circa 1950s

Through social media, I have observed that most people do not like posts about vaccines. This puzzles me because health and wellness is connected to vaccines. Soooo, do me a favor and keep reading. Humor me. Back in the day, vaccines were a game changer. They were new discoveries that advanced societies. They were composed of […]