Food Remedy Series – Mushrooms: Wild About Edible Fat-Free Antioxidant Caps

Ah – mushrooms. How do you like eating funny-looking caps low in calories with virtually no fat, no cholesterol, and low sodium? Bring it on. Vitamins and Minerals Mushrooms are loaded with vitamins and minerals, and most of them are edible with medicinal properties. To date, they have discovered over 10,000 different types of mushrooms, […]

Food Remedy Series – Protein: A Natural Sleep Aid And Midnight Snack

Did you know that a deficiency of vitamins and minerals can affect your sleep? So, the better your diet, the better you sleep. The USDA discovered that if you don’t get enough copper or iron in your diet, it can take longer for you to fall asleep. If this rings true for you, eat more protein, and add […]

The Health Differences Between Hemp And Cannabis

Are you sore when you wake up in the morning? Nature’s Cures There are a plethora of natural remedies that help prevent disease, relieve pain naturally, and boost your immune system when you are recovering from disease. Actually, there are so many natural health alternatives out there, how do you know which ones are the real deal? […]

Two B-Complex Vitamins That Help Prevent Disease

Did you know that two of the B-Complex vitamins can help in the prevention of cancer and diseases such as Fibromyalgia? These two vitamins also support recovery from alcohol and drug addiction. What are these two vitamins? Vitamins B15 and B17. All animals instinctively know that vitamins B15 and B17 are nature’s cancer prevention. Did you […]

The Health Benefits Of Sunlight

When you were a kid, do you remember playing outside in the sun? Did the warmth of the sun make you feel good? It seems that most adults don’t feel as carefree anymore when they are outside in the sun. What happened? Skin Cancer Most people are afraid of the sun because of skin cancer. This […]

Iodine For Thyroid Health

Did you know that iodine is an essential nutrient for thyroid health? Do you know which foods iodine is found in? Iodine Iodine is an element needed for the production of thyroid hormones. Foods with iodine are an essential part of your diet because your body cannot “make” iodine,  just like your liver cannot “make” […]

Buy These Foods Rich In Essential Nutrients

Every time I do a hair analysis, each of my clients is deficient in some sort of essential nutrient. I am a big believer in supplementing with a quality multivitamin and trace mineral complex because our foods, these days, are pretty darn devoid in the essential nutrients. That said, it is best to get your vitamins through whole […]

Two Case Histories – Vanishing Skin Cancer and Free of Prostate Cancer

From The Richardson Cancer Prevention Diet by Janet Starr Hull, PhD, CN Learning about other people’s experiences is a great way to help when you are healing from a disease diagnosis. What works for one person may not always be the right solution for your personal needs, but you can always come away with new information and innovative […]

Try The Most Nutritious Food On The Planet – Spirulina

Are you looking for more protein in your diet and want to add some vitamins to maintain your health and keep the weight off? Well, have you tried Spirulina, which many nutritionists call the most nutrient dense food on the planet? Spirulina is a beneficial algae that is gram for gram one of the most nutritious foods around. […]

Why B Vitamins

B vitamins don’t have the razzle-dazzle like the antioxidants have, but they are extremely important to your health, growth and development, aging, sex drive, and mental well-being. That sounds razzle-dazzle to me. About The Bs The B vitamins are water-soluble, and like most everything found in Nature, they work together as a team to provide […]