Follow Your Healthy Instincts

A girl resisting what she is being told.

I’m writing this on Mother’s Day – a western tradition where we take a day to reflect on our moms. One thing that stands out when I think of “mothers” is instinct. All mothers have a natural instinct that is built into our DNA to protect our offspring – this applies to everything. Consider a mother duck […]

The First Thing To Do If You Catch A Cold Or The Flu

Man with sinus infection sneezing in bed sneezing.

My son visited me this weekend, and he told me that everyone at his work was coming down with the flu. I sent him home with a bottle of Alpha CF, a homeopathic remedy for colds and flu. I discovered this amazing homeopathic remedy about 20 years ago. I don’t get the flu. I don’t get […]

2017 Is The Year To Ask Why

A line of red question marks.

Every year seems to have its own focus. Last year, the focus was on change. This year is the year to ask why; maybe we can better understand these changes. I have always been a “why” person – I was one of those kids who asked why, why, why all of the time – I drove my mom […]

Do Some Prevention Before You Fill That Prescription

Calcium supplement pills piled on metal spoon closeup

Modern meds. Are they over-used? Over-prescribed? Over-abused? Most of us realize that medications are not what they used to be. Be cautious and do your homework when your doc pulls out his pen and med-pad. Do some prevention before you fill that prescription. Antibiotics When antibiotics came onto the scene, they were miracle drugs – really. […]

How To Know If You Are High In Mercury

Vaccine viles and a hypodermic needle.

Mercury is back in the news these days with warnings that it is still found in flu shots. And tuna? Well, mercury is still found in tuna products. There are two types of canned tuna: chunk light and solid or chunk white (albacore). Most canned white tuna is albacore, and its mercury levels are almost three times […]

We Have The Solutions – We Just Aren’t Using Them

A highway sign that says Changes Ahead Exit Right

I’m from Dallas, and the senseless shootings that happened in Dallas this past week inspired this article. It got me thinking about the increasing changes in America today, and the solutions, that are right in front of us. I never thought of myself as a social commentator; I’m an educator. But, I am discovering that to […]

Freedom To Choose What’s Best For YOUR Health

A grunge of United States - USA map and flag.

It’s Independence Day in the US, and that got me thinking about what “Independence Day” really means. As the fireworks go off, think about what they represent. Freedom. Celebrate your freedom to choose what’s best for YOUR health. Freedom and Health Freedom is a critical component to good health. Freedom is how you live your life […]

Why Vaccines Were Safe – Back In The Day

CIRCA 1950s: An antique photo shows four women in white coats, USSR, circa 1950s

Through social media, I have observed that most people do not like posts about vaccines. This puzzles me because health and wellness is connected to vaccines. Soooo, do me a favor and keep reading. Humor me. Back in the day, vaccines were a game changer. They were new discoveries that advanced societies. They were composed of […]

Open Your Mind To Modern Health, And Other Stuff

A drawing of a head with positive words written in it.

Do you consider yourself an open-minded person? Are you willing to open your mind to new ideas, or to opinions that you don’t agree with? How do you handle others who are different from you? I’ve observed that most people in the natural/alternative health arena are fairly open-minded, and most are willing to work alongside those whom they disagree with. Open-minded […]

Your Warning Signs of Chemical Vaccine Toxicity

Three skulls of Judgement Day

Have you ever eaten something that was spoiled or rancid? Within 24 hours, your body reacted, right? You vomited or had nasty diarrhea. Your body was simply reacting brilliantly to a toxin that it did not want. It inherently knew how to get rid of that toxin. Toxins threaten your survival. Hence, your body will react to […]