How To Enjoy The Hot Summer Sun

a thermometer with danger, disaster, crisis, and emergency marked on it.

It is crucial to keep your skin – and your entire body –  hydrated when the summer sun is pulling moisture out of you. Hydrate Hydrate. Hydrate. Hydrate. It is so important to stay hydrated with pure water to keep your skin young and your body healthy. The hot summer sun can dehydrate you faster than you think, and dehydration will age […]

Follow Your Healthy Instincts

A girl resisting what she is being told.

I’m writing this on Mother’s Day – a western tradition where we take a day to reflect on our moms. One thing that stands out when I think of “mothers” is instinct. All mothers have a natural instinct that is built into our DNA to protect our offspring – this applies to everything. Consider a mother duck […]

Why Your Hair Thins Before Winter

Beautiful young woman twisting her long brown hair.

When the seasons change, do you notice that you’re losing more hair? I think that humans shed just like all other animals do, and animals shed when there’s a season change. You know, it’s when your dog blows his coat to grow in a thicker, winter coat. Although my research isn’t a formal scientist study, I have […]

Your Body’s Nighttime Cleaning Crew

Funny man gets out of bed

What is the first thing that you do when you wake up every morning? I keep a glass of water by my bed, and I drink it down first thing in the morning upon rising. After that, I let my dogs outside (to go to the bathroom), and head straight for the kitchen to refill my water glass. Then I […]

Why Vaccines Were Safe – Back In The Day

CIRCA 1950s: An antique photo shows four women in white coats, USSR, circa 1950s

Through social media, I have observed that most people do not like posts about vaccines. This puzzles me because health and wellness is connected to vaccines. Soooo, do me a favor and keep reading. Humor me. Back in the day, vaccines were a game changer. They were new discoveries that advanced societies. They were composed of […]

How To Skin Your Toxins

Young woman scratching her itchy allergic skin face

Are you having skin issues that appear out of nowhere or get worse after you eat? These days, gluten typically takes the blame for itchy allergy-like symptoms, acne break-outs, or patches of eczema or rosacea. So, you go to a dermatologist who scratches his head, does some skin allergy tests, tells you to avoid gluten, soy, and your cat; and then loads you […]

My Secret For Younger Skin and Healthy Hair

A beautiful woman with her face photoshoped to show one side with make-up and one side without make-up.

Everyone wants to have younger looking skin and healthy hair. Well, here’s my secret tip –  Vitamin E! Vitamin E is one of the most popular vitamins in America. And, with good reason. Vitamin E is an anti-aging anti-oxidant, and that means it helps keep your skin and hair healthy, longer. Did you know that vitamin E […]

A Healthy Krill Meal Deal

Antarctic krill in the water column of the Southern Ocean off the coast of the Antarctic Peninsula

Have you ever heard of the health benefits of krill? Well, krill has been around forever, and it is an awesome healthy food source. Krill are thumb-sized shrimp crustaceans floating in huge numbers within the ocean. They are eaten by whales, penguins, seals, and fish. Krill oil is extracted from these shrimp to provide healthy […]

You Put The Lime In The Coconut, And Drink It All Up

a coconut with a straw on the top

You put the lime in the coconut, and drink it all up; Put the lime in the coconut, and drink it all up; Put the lime in the coconut; you’re such a silly one; You put the lime in the coconut, and drink ‘em both together; Put the lime in the coconut, and you feel […]

Are You ChiclyUnique?

The facebook thumbs-up like.

The “go live” button was pushed at 7:07 PM Father’s Day 2014 on a new website ChiclyUnique.com. A close friend, my neighbor, and a hair analysis client, CEO James Smith started ChiclyUnique for his adult daughters, and now it has grown into a “family” business offering some very select and quality products. What I like about ChiclyUnique.com […]