The Health Differences Between Hemp And Cannabis

Are you sore when you wake up in the morning? Nature’s Cures There are a plethora of natural remedies that help prevent disease, relieve pain naturally, and boost your immune system when you are recovering from disease. Actually, there are so many natural health alternatives out there, how do you know which ones are the real deal? […]

The Health Benefits Of Sunlight

When you were a kid, do you remember playing outside in the sun? Did the warmth of the sun make you feel good? It seems that most adults don’t feel as carefree anymore when they are outside in the sun. What happened? Skin Cancer Most people are afraid of the sun because of skin cancer. This […]

How To Enjoy The Hot Summer Sun

It is crucial to keep your skin – and your entire body –  hydrated when the summer sun is pulling moisture out of you. Hydrate Hydrate. Hydrate. Hydrate. It is so important to stay hydrated with pure water to keep your skin young and your body healthy. The hot summer sun can dehydrate you faster than you think, and dehydration will age […]

Follow Your Healthy Instincts

I’m writing this on Mother’s Day – a western tradition where we take a day to reflect on our moms. One thing that stands out when I think of “mothers” is instinct. All mothers have a natural instinct that is built into our DNA to protect our offspring – this applies to everything. Consider a mother duck […]

Why Your Hair Thins Before Winter

When the seasons change, do you notice that you’re losing more hair? I think that humans shed just like all other animals do, and animals shed when there’s a season change. You know, it’s when your dog blows his coat to grow in a thicker, winter coat. Although my research isn’t a formal scientist study, I have […]

Your Body’s Nighttime Cleaning Crew

What is the first thing that you do when you wake up every morning? I keep a glass of water by my bed, and I drink it down first thing in the morning upon rising. After that, I let my dogs outside (to go to the bathroom), and head straight for the kitchen to refill my water glass. Then I […]

Why Vaccines Were Safe – Back In The Day

Through social media, I have observed that most people do not like posts about vaccines. This puzzles me because health and wellness is connected to vaccines. Soooo, do me a favor and keep reading. Humor me. Back in the day, vaccines were a game changer. They were new discoveries that advanced societies. They were composed of […]

How To Skin Your Toxins

Are you having skin issues that appear out of nowhere or get worse after you eat? These days, gluten typically takes the blame for itchy allergy-like symptoms, acne break-outs, or patches of eczema or rosacea. So, you go to a dermatologist who scratches his head, does some skin allergy tests, tells you to avoid gluten, soy, and your cat; and then loads you […]

My Secret For Younger Skin and Healthy Hair

Everyone wants to have younger looking skin and healthy hair. Well, here’s my secret tip –  Vitamin E! Vitamin E is one of the most popular vitamins in America. And, with good reason. Vitamin E is an anti-aging anti-oxidant, and that means it helps keep your skin and hair healthy, longer. Did you know that vitamin E […]

A Healthy Krill Meal Deal

Have you ever heard of the health benefits of krill? Well, krill has been around forever, and it is an awesome healthy food source. Krill are thumb-sized shrimp crustaceans floating in huge numbers within the ocean. They are eaten by whales, penguins, seals, and fish. Krill oil is extracted from these shrimp to provide healthy […]